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  • Hannah Aylward
A Delicious Salad Recipe to Calm Anxiety

A Delicious Salad Recipe to Calm AnxietyBy Hannah Aylward  The importance of mental health should not be overlooked. According to data from the National Institute of Mental Health, about 38 percent...

  • Hannah Aylward
​Thrive Naturally by Activating Your Vagus Nerve​

Thrive Naturally by Activating Your Vagus Nerveby Hannah Aylward  The human body never ceases to amaze me. The way that it is designed to thrive naturally and work fluidly is pure magic. Let’s take...

  • Hannah Aylward
Fiber: The Underrated Superfood

Fiber: The Underrated Superfoodby Hannah Aylward  I know, I know. When we think about fiber, it sounds basic. We probably think about prunes, Fiber One Cereal, and those icky powders that our...

  • YogaToday
Connect to E(art)h with Mona in Morocco

Connect to E(art)h with Mona in Morocco   Grab your pen and mark your November calendar. We don’t think you’ll want to miss these exceptional soul-celebrating yoga experiences. Mona Godfrey is...

  • Hannah Aylward
Hydrating Smoothie Recipe for Hot Summer Mornings

Hydrating Smoothie Recipe for Hot Summer Morningsby Hannah Aylward    Let’s face it, it is hot out there. The peak of summer has hit, and the heat is on full force. I feel like I can’t eat...

  • Hannah Aylward
Are You Nature Deficient?

Are You Nature Deficient?By Hannah Aylward How much time do you spend outside on a daily basis? Let’s break it down. Your average workday may look something like this: wake up, commute to work, sit...

  • Hannah Aylward
A Simple Gut-Healthy Day

A Simple Gut-Healthy DayBy Hannah AylwardSo now that you know everything you need to know about the gut, it is time to put it all into play. This is often the hardest part, right? Well, it doesn’t...

  • Hannah Aylward
Gut Health: The Roundup

Gut Health: The RoundupBy Hannah Aylward  What's Going On in the Gut?Read» Gut Health 101: What's Really Going on Here?We may be more bacteria than we are human cells. These bacteria (billions of...

  • Hannah Aylward
Top 3 Supplements for Traveling

Top 3 Supplements for TravelingBy Hannah Aylward  As I sit here writing this article from the West Coast of Ireland, I am looking out into lush, green fields of rolling hills. This place is magical....

  • Hannah Aylward
​A Peek into a Health Coach’s Medicine Cabinet

What Supplements Does a Health Coach TakeBy Hannah AylwardOne of the most common questions that I get asked is, "What do you eat?" And right after it is this one, "What supplements do you take?"  I...

  • Hannah Aylward
Why You Should Probably Drink More Water

Why You Should Probably Drink More WaterBy Hannah AylwardOur bodies are made up of anywhere from 50-70 percent water. That’s a lot. While humans can go about three weeks without food, they can only...

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Listen Now: The Force Playlist for Your Practice

Feel the Force    Can you feel the summer rising? The summer solstice will arrive on June 20th, marking the longest day of the year. Maybe you are already feeling the heat of the summer—with all...

  • Hannah Aylward
Antibiotics and Your Gut

Antibiotics and Your GutBy Hannah AylwardWe can’t discuss all things gut health without mentioning antibiotics. We’ve all taken them for different reasons across the board for skin conditions,...

  • Gemma McKeon
​Green Secrets from Florida

Green Secrets from Floridaby Gemma McKeon  Growing plants, trees and lawns in Florida can be tricky at times. Although we do not have to worry about exposure to the cold and frost, we still have our...

  • Hannah Aylward
Four Steps to Freeing the Gut

Four Steps to Freeing the GutBy Hannah AylwardBy this point, we know how important gut health is to our overall health. It affects everything from energy levels to anxiety to immunity. If you are...

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