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  • YogaToday
How to Do Downward Facing Dog

Downward Facing DogAdho Mukha Svanasana  Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose, possibly thanks to our furry friends, who have a claim on the name of...

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Balance the Gunas and Cultivate Goodness

Balance the Gunas and Cultivate Goodness The Gunas are three basic characteristics that are present in all things to varying degrees. They are present in our psychology and physiology as well as in...

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With New Year Resolutions Come Rituals

10, 9, 8, 7, 6, 5, 4, 3, 2 …   Counting down to midnight, champagne toasts, and metallic shades of silver and gold have all become linked with our idea of a New Year’s celebration. Celebrated...

  • Hannah Aylward
New Year Reflection + Intention Setting

Looking Back to Move Forward: 2019 Reflection + Intention Settingby Hannah Aylward  It is that time of year when we start thinking about the new year ahead and reflect on our intentions.What we want...

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Superfood Hot Chocolate Recipe

Happy #NationalCocoaDayby Hannah Aylward  My friends, it is officially National Cocoa Day! Could there be a better day?  To celebrate, I figured I would share the best hot chocolate recipe … ever. It...

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How to Do Bridge Pose

How to Do Bridge PoseSetu Bandha Sarvangasana  Ah, bridge pose — it can be energizing or restorative depending on the setting.Bridge pose stretches the neck, creates space in the spine, opens the...

  • Hannah Aylward
Holiday Party Guide: Making Healthy Choices

Holiday Party Guide: Making Healthy ChoicesBy Hannah Aylward  The holidays are here, and it is getting a little crazy. We are scrambling to finish projects before the end of the year, making time for...

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Avoid the Toxic Effects of Household Cleaning Products

Avoid the Toxic Effects of Household Cleaning Productsby Hannah Aylward   When interested in embarking on an exciting health journey, we often look to food and exercise to help us meet our goals. It...

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A Pumpkin Pie Smoothie That is Healthy Enough to Eat for Breakfast

A Pumpkin Pie Smoothie That is Healthy Enough to Eat for Breakfastby Hannah Aylward  It’s November, and you know what that means — it’s time for pumpkin everything!   Typically when we think of...

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Eating to Support Breast Health

Eating to Support Breast HealthBy Hannah Aylward   Breast cancer is the second most common kind of cancer in women. Every year, 1.7 million new cases of cancer are recorded. About one in eight women...

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Stress Less: The Science Behind Cortisol

Stress Less: The Science Behind Cortisolby Hannah Aylward  Cortisol is the stress hormone. It is made by the adrenal glands along with other hormones including norepinephrine, epinephrine, estrogen,...

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The Scoop on High Blood Pressure (and Practicing Presence)

The Scoop on High Blood Pressure (and Practicing Presence)by Hannah Aylward   In the United States, approximately 85 million people have high blood pressure. That’s about one in every three adults...

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The Ultimate Guide to Goal Setting

The Ultimate Guide to Goal Setting by Hannah Aylward     It is that time of year when the seasons are shifting, school is back in session, and things are back on track after a summer filled with...

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Chew on This: How Mindful Eating Helps Our Bodies

Chew on This: How Mindful Eating Helps Our Bodiesby Hannah Aylward  Although often overlooked, how we eat is often just as important as what we eat. I admit I am guilty of eating in front of my...

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#TuneIntoYou Through Wellness

Tune Into You Through Wellnessby Hannah Aylward  Wellness is very much a “thing” right now. It has grown from a positive-lifestyle practice into a fast-growing trend. With this trend, comes a lot...

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