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  • Brit Hastings
4 Poses (With Props!) for Athletes

As an athlete, stretching and yoga can be amazing allies. This article, highlighting recent Olympians who practice yoga, certainly attests to that! If you want to be on the top of your game,...

  • Clare Durkin
A Quick Stretch for Athletes

In this YogaToday quick stretch for athletes, instructor Mona Godfrey demonstrates a gentle supine twist. Treat this simple posture as a meditative moment and hold for at least 4 Ujjayi breaths. Mona...

  • Brit Hastings
Close-Up with Health Coach Tara Curran: Travel, Balance, + Her Perfect Friday Night

Photo: Dain NingMeet Tara Curran, a willowy, Los Angeles-based holistic nutritionist with a secret smile and superwoman mission. She travels from coast to coast for her clients and speaking...

  • Brit Hastings
Harmonizing + Healing with Beauty Products: Ajai Alchemy by Fern Olivia

Fern Olivia Langham became inspired to create plant-based therapeutics as part of her healing journey from Hashimoto’s Hypothyroidism, a chronic autoimmune condition. Her remarkable path to radiant...

  • Brit Hastings
4 Lower Body Poses for Cyclists

Yes! Cycling and yoga do go together! And it seems to be more than a passing trend. New hybrid studios that combine cycling and yoga, such as Reve Cycling Studio in Portland, Maine, have opened in...

  • Brit Hastings
A Quick Stretch for Cyclists

This short sequence is more strength-building than stretch but you will find length through the legs and have the option to end with a supported lunge. Since so much effort in cycling is concentrated...

  • Jennifer Coulombe
Creating Your Best Life: Say Goodbye to What’s Not Serving You and Say Hello to Your Wildest Dreams

Do any of these sentiments sound familiar to you?There just are not enough hours in the day.Technology is moving faster and faster, and I feel like I can’t keep up.I’m drowning at work and...

  • Aloha Editorial Team
Clean, Green Eats: Avocado Pesto Pasta

We are obsessed with avocados – they are seriously magical. Not only are they one of the healthiest foods on the planet, they are also delicious! And a great resource for vegan cooking. We put them...

  • Brit Hastings
6 Simple Poses for Swimmers

This quick sequence, taken from our full-length class, is created specifically for swimmers. If Ryan Lochte and the Olympic Games have inspired you to step up your favorite summer pastime, than these...

  • Thrive Market Editorial
Good Karma: 5 Reasons to Shop at Your Local Farmers Market

Your weekly trip to the farmers market means so much more than checking off items on your grocery list. Since the dawn of humanity, the marketplace has been a centerpiece of society — a place not...

  • Brit Hastings
A Quick Stretch for Swimmers

In this YogaToday quick stretch for swimmers, instructor Mona Godfrey demonstrates a simple shoulder stretch. Treat this pose as a meditative moment and hold for at least 4, steady, Ujjayi breaths....

  • Amy K. Mitchell
​4 Great Reasons to Add Yoga to Your Swimming Regimen

I started swimming competitively at age four. My dream growing up was to swim for Team USA in the Olympic (what swimmer doesn't share this dream?). I competed until college and later returned to the...

  • Erin McCulloch
Arugula & Avocado Salad with Lemon Tahini Dressing

A salad is a perfect vehicle for a delicious and nutritious dressing. This dressing pairs the two nutrient powerhouses, sesame seeds and lemons, to create a slightly sweet, rich and tangy delight. If...

  • Megan McInturff
6 Easy Poses for Runners

As a runner, yoga is your best friend and secret weapon. If you want to be on the top of your game, stretching, massage, and rest are all part of a successful training program. These six poses will...

  • Brit Hastings
August Playlist for Your Practice

This playlist is inspired by Sara Clark's favorites; Sara has great taste and we are digging her picks for our monthly music round-up. August is all about atmospheric calm so take a deep (Ujjayi)...

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