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  • Hannah Aylward
The Top 7 Reasons Why You Can’t Sleep

The Top 7 Reasons Why You Can’t SleepBy Hannah AylwardSleep is the body’s biggest reset button. When we sleep our digestive systems get a break, our immune systems are revitalized, our brains...

  • Hannah Aylward
Stocking a Clean Fridge

Stocking a Clean FridgeBy Hannah Aylward  Last week we talked all about stocking a proper pantry for nutritional success. With a lot of my clients, I find that if we adjust what foods they keep in...

  • Hannah Aylward
Stocking a Healthy Pantry

Stocking a Healthy PantryBy Hannah Aylward  It’s that time of year when spring has finally arrived. The arrival of spring, and the changing of seasons, is a magical time of year to get rid of the...

  • YogaToday
Plan to Retreat Next February

Escape & Rejuvenate Next February   Together, Adi Amar and Neesha Zollinger bring over 40 years of experience to their yoga practice. Adi and Neesha are instructors for YogaToday and owners of yoga...

  • Hannah Aylward
​Are Vegetable Oils Damaging Your Health?

Are Vegetable Oils Damaging Your Health?By Hannah Aylward  The popularity in eating healthy fats is on the rise. There is no doubt any longer that healthy fats are a necessary part of a healthy diet....

  • YogaToday
We All Start Somewhere

New to yoga?  We all start somewhere. With YogToday, practice with experienced teachers from your living room, hotel room, or on the go?  Yoga doesn't have to intimidating.  Every yogi started as...

  • Hannah Aylward
Snacks + Your Health Goals

Why Your Snacks May be Sabotaging Your Health Goals + How to Fix ThemBy: Hannah Aylward  Snacking is an area where I frequently see clients make decisions that don’t support their health goals....

  • YogaToday
Your Psycho Spiritual Knots in Denver

Untie, Release, Find Peace  Join YogaToday’s instructor Adi Amar, owner of her own studio in Jackson Hole, WY, in Denver at the Samadhi Yoga Center. Adi will be hosting three weekend workshops on...

  • Hannah Aylward
Nutrient Rich for the Win

Why You Should Stop Counting CaloriesBy Hannah Aylward  The theory of calorie counting for weight loss is one of the biggest health myths of all time. Yes, it is true that reducing your caloric...

  • YogaToday
Listen Now: Let the Light In Playlist for Your Practice

Journey to SunshineWe've moved from a New Moon into the season of Spring. From the dark depths of the soil, seeds have sprouted, roots have given rise as they make their journey towards the sun....

  • Hannah Aylward
All Day Clarity, Energy, and Vitality

The Perfect Breakfast for All Day Clarity, Energy and VitalityBy Hannah Aylward  Breakfast can get tricky. We are constantly bombarded with different opinions on what we should be eating. Most...

  • Adi Amar
An Endless Journey: Discover the Granthis

The GranthisIn this Yoga Series, we will investigate the three Granthis, the psycho emotional knots that are housed along the Shushumna Nadi and correlate with the seven main chakras along the...

  • Hannah Aylward
A Look Into Food Labels

Eat More Consciously by Deciphering Food Label Claims By Hannah Aylward    Grocery store aisles are lined with products showcasing multiple claims like all natural, organic, and cage-free. What do...

  • Kelsey Hayden
Fostering Mindfulness This Month

Be Present With Your Monthly IntentionBy Kelsey Hayden   It’s typically when we have a moment of pause during asana that our mind starts to wander.Lowering down into the depths of a pose is akin,...

  • Hannah Aylward
Is Soy Actually Good for You?

Talking Soy...By Hannah AylwardSoy is a tricky one. There is information out there stating that it will help you and heal you. Some recommend it as a wise plant-based alternative to meat, while...

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