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  • YogaToday
Moby Releases Four Free Hours of Yoga and Meditation Music

Photo Courtesy of Matt Fried"I'm not doing yoga because I want to live to 500 years old and be young and beautiful for the rest of my life. It's simply because, I enjoy it. It makes me feel good and...

  • Robin Berzin
Tired, Constipated, Depressed or Infertile? It Could Be Your Thyroid

More than one in eight women in the United States will develop a thyroid condition in her lifetime and more than 60% will be undiagnosed and remain unaware of their condition.Thyroid cancer and...

  • Michelle DeLong
Yoga Poses Every Skier Needs to Know

Photo by Peter LobozzoAfter a full of day skiing – whether you’re taking turns on ice, groomers, moguls, or powder – your body usually has something to say. Drinks at your favorite après bar...

  • YogaToday
Dartmouth Student’s Yoga Program Helps Injured Brains Heal

Photo courtesy of LoveYourBrainFor almost 20 years after hitting her head on an overhanging shelf at work, Mary Nelsen struggled to remember little things, to read, to rise out of her chair, to just...

  • YogaToday
On My Mat with Simon Park: a Q+A with “the Flying Nomad”

Simon Park is dedicated to the teachings of his first teacher Shiva Rea and focuses his practice on intelligent, fluid movement. He leads workshops and teacher trainings in Vinyasa (flow) yoga and...

  • Brit Hastings
Partner Yoga with Your Best Friend: Meet Catherine and Sam Breschi

The year was 2013. The Baltimore Ravens were making a miraculous post-season run and advanced to the Super Bowl to play the San Francisco 49ers. It was the first time in history two brothers were...

  • Jessica Marlo Vandenbroeke
Must Love Berries & Beets: Healthy Being Juicery’s Beetnik Smoothie

In honor of Valentine's Day (and month!) I wanted to share a recipe that holds a special place in my heart. I am so happy that this superfood smoothie walked into my life here at Healthy Being...

  • CosmoMuse
In the Stars: Your February Horoscope

Photo by Britt Chudleigh featuring model, Brooke MusatA Month of Awakening and Reinventing Creativity. It’s nice how the changing influences of a new year happen in a domino effect, not all at...

  • YogaToday
Quick Tip: Combine Tree Pose with Side Plank

Enjoy this quick tip with Mona Godfrey – great for strengthening the obliques and developing balance! Here is a breakdown of our yoga video tutorial:STEP 1 - Begin in plank pose. Without collapsing...

  • Brit Hastings
‘Find Your Line’ in this ‘Crazy Thing Called Life’ with Après Coaching’s Founder Joni Madere

Joni Madere is helping others to help themselves by taking back the power of the mind, the body, and this crazy thing called life through her business, Après Coaching. Her coaching service curates...

  • Satyaprem Saraswati
Yoga Nidra: Dynamic Sleep for Deep Meditation

There is a lot of talk about meditation, the different meditation techniques, and its benefits in the wellness and spiritual sectors of the media. However, we should be aware that simply doing a...

  • YogaToday
Listen Now: February ‘17 Playlist for Your Yoga Practice

February is Pisces Season – a month to celebrate our fish friends even when they might be submerged in their own deep thoughts! Yes, February is for the dreamers. Pisces has a strong connection to...

  • Rachel Krueger
A Yoga Prescription for This Generation: Empowering Girls Through Yoga Practice

Photo courtesy of Kevin SuttonIt’s a Tuesday night, and youth ages 13 to 17 are flooding into the community center with nervous looks on their faces. They all look fairly put together, as if they...

  • YogaToday
Quick Tip: Center + Rebalance with Breath

You will need a blanket and a bolster (or a firm pillow) for this breathing exercise. The goal is to open the chest but make sure it's comfortable for you! Become familiar with the breath and bring...

  • YogaToday
Immerse Yourself in a Sound Bath: A Beautiful Shortcut to Meditation’s Many Benefits

Sound Meditation is the most accessible form of meditation that helps open one’s heart and release anxiety; and for most people, it is the deepest form of meditation they have experienced. Though...

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