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  • Jennifer Coulombe
A Mindful Pregnancy: Five Tips to a Stress-Free Nine Months

“I think yoga and meditation are probably the strongest offerings that anyone can give to pregnant women. To actively move your body, to breathe, to close your eyes, to meditate, to go inside where...

  • Alle Weil
A Cake Fit for a Queen with Holistic Nutritionist Alle Weil

I have a serious sweet tooth. Growing up, most classically sweet treats like artificially-dyed fruit roll ups, sugary desserts, sodas, and even most cereals were strictly forbidden in our household....

  • CosmoMuse
The Best Yoga Poses for Gemini Season

Photo by Dustin Couch featuring model, Brooke MusatThe Solar Cycles of JuneGemini Season: We start off June in the last of three spring solar seasons. With the sun buzzing brightly in a sign he...

  • CosmoMuse
In the Stars: Your June Horoscope

Photo by Dustin Couch featuring model, Brooke MusatFor your individual horoscope, keep scrolling. See what the stars hold for you this month! Want more? Read about the current astrological season and...

  • Robin Berzin
Recipe: This Grain Salad is the Perfect Refueling Lunch On-the-Go

This recipe is a super simple lunch salad that is perfect for home and easy to pack for work any day for a quick, on-the-go meal that’s tasty and healthy at the same time!We include this recipe in...

  • YogaToday
Listen Now: May ‘17 Playlist for Your Yoga Practice

We hope that you are enjoying all of the gifts and possibilities that the Spring season brings. Whether these tunes find you on your mat, out-of-doors enjoying the nicer weather, or maybe taking...

  • CosmoMuse
In the Stars: Your May Horoscope

May represents a month of clarity and traction in new beginnings. The solar season of Taurus is heightening our senses in the first two thirds of May. Temper your pace during this earthy season and...

  • Amanda Botur
6 Anxiety-Reducing Strategies for Moms (or Anyone Feeling Overwhelmed!)

As a yoga teacher and mom of three, I can say with relative certainty that at some point or another any mother reaches a tipping point (Editor’s note: you can learn more about the author, Amanda...

  • YogaToday
In Honor of Mother’s Day: Try This Meditation (for Free!) to Relax and De-Stress

Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Ma" tone invoked will invite divine protection and compassion....

  • Kiera Fogg
Our Mother’s Day Giveaway + Kiera Fogg on the Best Healing Crystals for Moms

Being a busy entrepreneur and a mother of three boys, people often ask me how I do it. How do I maintain balance? How do I juggle a rapidly growing start-up company while also attending to the needs...

  • YogaToday
In Honor of Mother’s Day: Try Partner Yoga (for Free!) with Your Mom, Daughter, or Loved One

In honor of Mother's Day, we wanted to gift you something special so we decided to make our newest class release available for free on our blog. This is the perfect class to do as a mother-daughter...

  • Skin Food Talk
How to Spring Clean Your Routine with ‘Skin Food Talk’

It’s that time of year again where the flowers bloom and the sun starts to shine bright again. Most of us get so excited about enjoying the new spring season that we don’t necessarily tune into...

  • Brit Hastings
Grace Dubery on Home, Her Practice, and Making the Dreamiest Chocolate Mousse Cake

This month, Grace Dubery will be leading a six-day yoga retreat in Portugal. But the retreat is so much more than a European getaway. It’s a unique immersion with an intimate window into Grace’s...

  • Robin Berzin
Dr. Robin Berzin, Founder of Parsley Health: The Unfiltered Details of My Weekday Routine

As a doctor and wellness expert, people always want to know what I'm eating and what tricks I have for staying healthy with a busy schedule, so I thought I'd shed a little honest light onto my...

  • Adrian Williams
Is Meditation Good for Your Cardiovascular Health?

Psychosocial stress occurs on a daily basis in relation to workload and our 24/7 lives, both of which have increased over the past 10 years. The consequences seen are often associated with...

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