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  • Hannah Aylward
Happy #NationalCocoaDay

Happy #NationalCocoaDayby Hannah Aylward  My friends, it is officially National Cocoa Day! Could there be a better day?  To celebrate, I figured I would share the best hot chocolate recipe … ever. It...

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Holiday Party Guide: Making Healthy Choices

Holiday Party Guide: Making Healthy ChoicesBy Hannah Aylward  The holidays are here, and it is getting a little crazy. We are scrambling to finish projects before the end of the year, making time for...

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Avoid the Toxic Effects of Household Cleaning Products

Avoid the Toxic Effects of Household Cleaning Productsby Hannah Aylward   When interested in embarking on an exciting health journey, we often look to food and exercise to help us meet our goals. It...

  • Hannah Aylward
A Pumpkin Pie Smoothie That is Healthy Enough to Eat for Breakfast

A Pumpkin Pie Smoothie That is Healthy Enough to Eat for Breakfastby Hannah Aylward  It’s November, and you know what that means — it’s time for pumpkin everything!   Typically when we think of...

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Eating to Support Breast Health

Eating to Support Breast HealthBy Hannah Aylward   Breast cancer is the second most common kind of cancer in women. Every year, 1.7 million new cases of cancer are recorded. About one in eight women...

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Stress Less: The Science Behind Cortisol

Stress Less: The Science Behind Cortisolby Hannah Aylward  Cortisol is the stress hormone. It is made by the adrenal glands along with other hormones including norepinephrine, epinephrine, estrogen,...

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The Scoop on High Blood Pressure (and Practicing Presence)

The Scoop on High Blood Pressure (and Practicing Presence)by Hannah Aylward   In the United States, approximately 85 million people have high blood pressure. That’s about one in every three adults...

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The Ultimate Guide to Goal Setting

The Ultimate Guide to Goal Setting by Hannah Aylward     It is that time of year when the seasons are shifting, school is back in session, and things are back on track after a summer filled with...

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Chew on This: How Mindful Eating Helps Our Bodies

Chew on This: How Mindful Eating Helps Our Bodiesby Hannah Aylward  Although often overlooked, how we eat is often just as important as what we eat. I admit I am guilty of eating in front of my...

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#TuneIntoYou Through Wellness

Tune Into You Through Wellnessby Hannah Aylward  Wellness is very much a “thing” right now. It has grown from a positive-lifestyle practice into a fast-growing trend. With this trend, comes a lot...

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How to Do Downward Facing Dog · Adho Mukha Svanasana

Downward Facing DogAdho Mukha Svanasana  Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose, possibly thanks to our furry friends, who have a claim on the name of...

  • Hannah Aylward
Eat Your Way to Stronger Muscles

Eat Your Way to Stronger Musclesby Hannah Aylward  There are over 600 muscles in the human body. Healthy muscles let us move freely and keep our bodies strong, whether this means dancing, practicing...

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Meditation & Mindfulness Kundalini Retreat

Meditation & Mindfulness Kundalini RetreatWhere Science Meets Ancient Wisdom  “We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed...

  • Hannah Aylward
Healthy Traveling for a Better Vacation

How to Stay Healthy While Traveling ... So You Can Actually Enjoy Your Vacation by Hannah Aylward    Summer isn’t quite over, so if you haven’t taken your much-needed vacation yet, it’s time...

  • Hannah Aylward
Top 12 Tips for Healthy (and Stress-free) Grocery Shopping

Top 12 Tips for Healthy (and Stress-free) Grocery Shopping By Hannah Aylward    When I work with clients, we often discuss how we can simplify eating well and living better. There is so much noise...

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