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  • YogaToday
December Playlist for Your Practice

Happy... December?!? How did that happen so quickly?!? It seems like just yesterday we were making the transition from summer to fall and turning another page on the calendar. Well, here we are, on...

  • YogaToday
Chakra Quick Tip: Awaken Svadhisthana in Goddess Pose

This playful pose focuses on the second energy center in your body, the Svadhisthana, which resides above the pubic bone and below the navel. The second Chakra relates to water, movement, creativity,...

  • YogaToday
Why YogaToday Is Partaking in Giving Tuesday – and How You Can Help

YogaToday is proud to announce a partnership with Yoga Foster and we are especially excited to share their important work with you. Read on to learn about Yoga Foster's mission and how, together, we...

  • Brit Hastings
Interview with Nicole Cardoza, Founder of Yoga Foster: What She Hopes to Give to Kids

Nicole Cardoza could probably change the world with her big smile alone, but this 27-year-old go-getter has made it her mission to put her heart and soul into her work too. As a volunteer yoga...

  • YogaToday
Chakra Quick Tip: Low Squat for Your Root Chakra

Enjoy this quick tip that will help you to feel strong and solid in your foundation. Try Neesha Zollinger's class to balance the root chakra; you can take the complete class here or begin the...

  • YogaToday
7 Ways to Balance Your Energy with YogaToday

YogaToday is excited to announce the launch our new Energy Balancing Series developed with lead instructor, Neesha Zollinger. This series comes at the perfect time (post-election and pre-holidays!)...

  • Brit Hastings
November Playlist for Your Practice

November. It's time to turn inward. To self-soothe and reflect. Cue up November's playlist and try these poses to balance the Scorpio energy of this month. Nourish yourself with soothing yin poses...

  • CosmoMuse
Astrology + Yoga: How to Balance Your Energy in Scorpio Season

CosmoMuse yogini, Brooke Musat, brings us some Scorpio love with poses that help us balance our yin & yang energy for the current season. Photography by Bus Couch.In the height of the transition...

  • Amy K. Mitchell
Yoga for Election Day Stress

Stressed out by the election, the onslaught of political news, and the anticipation of Tuesday evening’s results? These curated yoga poses target those parts of the body feeling the strain of the...

  • CosmoMuse
In the Stars: Your November Horoscope

A Month of Depth and Transformation. As we move into November, we’re still coming down from the powerful influence of the Scorpio new moon of October 30th. Themes of seeking new paths that will...

  • YogaToday
Meet the Women Behind PRSNT PERFORMANCE and Simply Straws

YogaToday recently caught up with Kjersti Buaas and Chanelle Sladics, professional snowboarders, yoga enthusiasts (Chanelle is an instructor), and the co-founders of PRSNT. What is PRSNT you ask? In...

  • Amy K. Mitchell
4 Ways Yoga Can Help You Combat Anxiety and Build Self-Confidence

Anxiety and depression can destroy self-confidence. I know because I have anxiety. Panic, if you want to be specific. Medically I have been diagnosed with an “anxiety disorder,” but that makes it...

  • YogaToday
Detoxify + Energize: A Short and Simple Seated Twist

Twists in our yoga practice help to realign the spine, create energy, and are said to be detoxifying too as they encourage our digestion systems to run more smoothly. Watch and learn this simple...

  • YogaToday
Improve Your Practice: Playful Push Ups for Stronger Arm Balances

Awaken your arms to prepare for arm balancing poses and side plank. Together, core work and push ups will help you develop the strength to succeed in more advanced arm balances. RELATEDQuick Release:...

  • Jackie O’Shea
The Power of Kundalini Yoga + How It Can Help You Make Miraculous Change

Kundalini yoga is a technology thousands of years old that helps you align with your authentic self. It works to realign all of the systems in the body in order to function at optimal levels so that...

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