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  • Erin McCulloch
​Shades of Blueberry Protein Smoothie

Blueberries are my favorite fruit. Whenever I visit my parents my mother stocks up on the vitamin-packed berry because she knows that will be the first thing I look for in the fridge. Part of why I...

  • Cynthia Kane
What the World Needs Now: Practice Global Listening

I heard the phrase "global listening" the other day and it really struck a chord with me. When I hear this phrase I imagine myself in a conversation or in a meeting listening to everything. I’m not...

  • Hayley Roy
Get That Glow: Your 5-Step Guide to Safe Pre and Postnatal Skincare

When I first started doing skincare, one aspect of my work that always left me feeling fulfilled and purposeful was (and still is) working on mothers. To be able to care for the beings who raise and...

  • Lolë
4 Ways to Be Present + Mindful with Grace Dubery

With August and the Toronto stop of the Lolë White Tour just around the corner, yoga teacher Grace Dubery shares her insights on how to stay connected and mindful during the height of summer.A...

  • Lindsay Cohn
Is Your Sunscreen Safe? Here Are 5 of the Best Options

Summer brings warmer temperatures and longer days of sunlight, motivating us to take our practice outside. While spending more time outdoors is a great way to celebrate the season and soak in some...

  • Jennifer Coulombe
The Dog Days of Summer: How to Get the Most out of This Precious Season

Why is it that the summer season flies by so fast? Between work, planned vacations and the kids’ busy activity schedule, Labor Day will be here before we know it! Take ownership of each of your...

  • Neesha Zollinger
5 Reasons to Book Your Next Yoga Retreat to the South of France

Taking time to retreat is a great way to shift the energies in your life. Sometimes we need to relax and reset, or time to process, or maybe a fresh sense of inspiration. A teacher of mine, Paul...

  • Kate Braner
What a Yoga Festival Is Really like: A Day by Day Account of Wanderlust Stratton

Spoiler Alert: I went as a beginner and left as a future yoga instructor.Last month I had the great opportunity to go to a Wanderlust Festival with one of my best friends, Megan (who is a certified...

  • Fern Olivia
Why Kundalini Is the New Vinyasa

The term Kundalini means “a spiritual energy or life force located at the base of the spine”, often portrayed as a coiled-up serpent. Though traditions have changed throughout the years, the...

  • Lindsay Cohn
Prep Like a Pro for Your Next Hot Yoga Class

If you’ve ever practiced hot yoga (like Bikram Yoga and Modo Yoga), you know it’s one of the most intense workouts out there. Practiced in a room heated up to a steamy 105 degrees, classes work...

  • Fern Langham and Sarah Anne Stewart
Do This Now: A 5 Minute Meditation How-To

Editor's Note: This article is republished from Charlotte's Book with permission from the authors, Sarah Anne Stewart and Fern Olivia.Both Fern Langham and Sarah Anne Stewart left high-impact,...

  • Amy K. Mitchell
Instructor Insight: The Best Yoga for Busy Moms

One of the studios where I teach has a daycare. It’s a great idea – parents (mainly mothers in my experience) get to exercise while their kids play. As one student told me recently, my class is...

  • Lindsay Cohn
Natural Bug Bite Remedies for Summer

One of the best things about summer is spending time outdoors. Unfortunately, when the weather warms up, the bugs come out in full force – making bites an inevitable and unwanted part of the...

  • Brit Hastings
July Playlist for Your Practice

Fireworks, beach days, and ice cream cones announce the arrival of July. Ring in the summer fun with some music for your practice; roll out your mat, build some heat, and then jump in the...

  • Mikaela Reuben
Your New Plant-Based Recipe: Sweet Potato Almond Fritters

Try these super-nutritious fritters in a green salad, as a snack with a dipping sauce or in a pita sandwich with lots of crunchy fresh vegetables.SWEET POTATO ALMOND FRITTERSGluten-FreeMakes 4-5...

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