Take a moment with us on Instagram for more inspiration and insights @yogatoday
  • Cora Mitchell
Simply Healthy Grocery Shopping

(for Yogis and Anyone Seeking a Healthier Lifestyle)I’ll admit that if I go grocery shopping without a list, I’m doomed. Grocery shopping is a task some love while others dread. It can be filled...

  • Antonia O'Hara
Quick Tip: Yoga Therapy for the Lower Back

Here is a great quick tip for the day! It is very common with lower back issues and injuries to have a lack of strength in the largest gluteal muscles. Neesha Zollinger guides us through the best way...

  • Parsley Health
Hack Your Way to Better Sleep in 3 Easy Steps

Sleep is one of those things we take for granted—like breathing. Unless we aren’t getting enough of it. Until it becomes hard. Until we’re wide awake at 3 am. Until our brains don’t work the...

  • Antonia O'Hara
Julia’s 10 Minute Buddha Bowl That Will Satisfy Every Craving

Buddha Bowls are one of Julia's go-to meals all year round. They provide so many nutrients to the body, not to mention are incredibly delicious. They are a great meal to prep early in the week,...

  • CosmoMuse
In the Stars: Your August Horoscope

August Mantra: I am stepping into new realms of creativity, leadership & excitement.The Solar Seasons of AugustLeo Season (ends August 22nd): The sign of the sun, creativity, royalty, leadership, and...

  • Antonia O'Hara
Julia’s Go-To Smoothie to Beat the Heat

In the deep heat of the summer, it is crucial to stay hydrated and make sure to replenish your body with the proper nutrients. This smoothie has a perfect combination of ingredients that will keep...

  • Cora Mitchell
6 Benefits of Yoga Sculpt

As much as I love a super high intensity, fast paced workout, I will always be a sucker for a low impact, intentional, vinyasa class. In the past I would often drag myself to the gym or a workout...

  • YogaToday
Listen Now: August ‘17 Playlist for Your Yoga Practice

Happy August! Here are our latest picks for your yoga practice. We hope you enjoy these smooth grooves and upbeat tunes! Follow us on Spotify to listen to all of our curated lists. If you are just...

  • Mary Walton
​5 Reasons Why Yoga Is So Good For College Students

College can carry high expectations and challenges for first year students. It’s rare to hear of anyone making a seamless transition – whether you find yourself struggling socially (and believe...

  • YogaToday
Listen Now: July ‘17 Playlist for Your Yoga Practice

We hope that you are enjoying summer's bounty – in all its forms! Whether this yoga playlist finds you on your meditation pillow, driving your car, or outside in nature, we hope that this music...

  • Brit Hastings
In the Stars: Your July Horoscope

July Mantra: Life is nurturing and warm. The Solar Seasons of July Cancer Season: We start July off in the nurturing solar season of Cancer. With this representing the sun at its highest and warmest...

  • Jennifer Coulombe
A Mindful Pregnancy: Five Tips to a Stress-Free Nine Months

“I think yoga and meditation are probably the strongest offerings that anyone can give to pregnant women. To actively move your body, to breathe, to close your eyes, to meditate, to go inside where...

  • Alle Weil
A Cake Fit for a Queen with Holistic Nutritionist Alle Weil

I have a serious sweet tooth. Growing up, most classically sweet treats like artificially-dyed fruit roll ups, sugary desserts, sodas, and even most cereals were strictly forbidden in our household....

  • YogaToday
Listen Now: June ‘17 Playlist for Your Yoga Practice

June has arrived! A month when we wake to dewy grass and wind down with fiery sunset shows. It's time to ditch the shoes and start to toughen up our summer feet. We hope that you enjoy this month's...

  • CosmoMuse
The Best Yoga Poses for Gemini Season

Photo by Dustin Couch featuring model, Brooke MusatThe Solar Cycles of JuneGemini Season: We start off June in the last of three spring solar seasons. With the sun buzzing brightly in a sign he...

image description