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  • Brit Hastings
Quick Release: The Importance of Spinal Energy

In the physical body, the spine is the central axis which balances the body from left to right and front to back. When we discuss the subtle body, the spine is the central channel for organizing our...

  • Amanda Botur
​4 Calming Yoga Poses for Moms (or Anyone Feeling Overwhelmed)

I think I can say with relative certainty that at some point or another any mother reaches a tipping point. I often feel it rise in my body, starting slowly at my feet. If I leave it unchecked, it...

  • YogaToday
3 Modifications for Low Plank Pose

Four-Limbed Staff Pose or Chaturanga Dandasana, is a common posture that requires strength and refined technique. If done incorrectly, over time the pose can put stress on the shoulder joint and lead...

  • Tara Curran
Your Seasonal Detox, Simplified: 5 Fixes to Feel Your Best This Fall

Fall is one of my favorite seasons – longer days, crisp air and not-so-hot (but not-too-cold!) temperatures. As we leave behind the summer festivities and backyard parties, we are all starting to...

  • Megan McInturff
A Short Sequence for Core Strength

Target your core in this quick tip with Amanda Botur. Holding forearm plank is one of the best exercises for a toned stomach because it works all the muscles in your core, including the rectus...

  • Hayley Roy
5 Common Skincare Mistakes (For the Yogi on the Run) to Avoid

Often we think living a healthy lifestyle comprises of clean eating and exercise, but it can get confusing when it comes to balancing your skincare routines and exercise. As an esthetician, I cringe...

  • Lee Tilghman
A Mindful Mango Smoothie Bowl

A smoothie bowl is one of my favorite ways to start the day­. Why? The possibilities are endless, and the surface of your smoothie bowl is like a blank canvas for you to paint upon. The toppings and...

  • YogaToday
A Gentle Flowing Cat/Cow Sequence

True to Amanda Botur's background in Prana Flow, this feel-good, cat/cow flow is all about moving with your breath and opening up the physical body. Amanda invites you to engage all of your senses in...

  • Brit Hastings
September Playlist for Your Practice

You (reluctantly) put your white jeans away, mornings feel a little crisp, and all of a sudden, spiced chai sounds (like) really, really good. Now that Labor Day has come and gone, school is in...

  • CosmoMuse
Balancing Act: Yin & Yang Poses for Virgo Season

CosmoMuse yogi, Brooke Musat, brings us some Virgo Season love with poses that help us balance our yin & yang energy for the current season. Photography by Bus Couch.With Virgo season upon us until...

  • YogaToday
Heal Your Thyroid + Learn to Speak Your Truth: An Immersion Opportunity with Fern Olivia

Fern Olivia was inspired to create the Thyroid.Yoga™ program after she battled against her body and the discomfort of chronic congestion, puffiness, brain fog, constipation, food allergies, and...

  • CosmoMuse
In the Stars: Your September 2016 Horoscope

A month of seismic shifts. Virgo Season starts out with a heavy hitting event on the 1st – the Virgo New Moon Eclipse – opening doors of opportunity where we may find more maturity, purpose,...

  • Megan McInturff
Learn the Basics of Downward Facing Dog with Simon Park

Downward Facing Dog, or Adho Mukha Svanasana, is one of those rote poses where alignment is so critical but can ofter be overlooked. If you are new to yoga, you are especially lucky to learn how to...

  • Tara Curran
5 Mood-Boosting Superfood Snacks

If you are looking for the perfect pick me up, a jolt of energy to motivate your workout, or more balance overall, look no further than the food you eat (and the yoga you do!). Here are 5 snack...

  • Brit Hastings
4 Poses (With Props!) for Athletes

As an athlete, stretching and yoga can be amazing allies. This article, highlighting recent Olympians who practice yoga, certainly attests to that! If you want to be on the top of your game,...

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