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  • Brit Hastings
​Food Coach Dana James Talks Kundalini, Feminine Strength and Balance

Dana James is a passionate force with a dream for the modern woman to live in a world where she instinctively knows how to rebalance herself with food, nutrients, elixirs, mantras, movement and...

  • YogaToday
Quick Tip: Use a Block to Support Your Forearm Plank

Adi takes us to the (uncomfortable) place where we shake in forearm plank to reveal our unconscious patterns. To try this quick tip, make sure that you have your block handy. Place the block...

  • Brit Hastings
Listen Now: January ‘17 Playlist for Your Yoga Practice

This month's playlist features some happy hits to help you stay on the sunny side even as frigid temperatures might just make you want to cozy deeper under the covers. Our positive picks include Kiss...

  • YogaToday
Invincible Living with Guru Jagat: Why Yogic Practice Is so Important Right NOW

If there was ever a household name in Kundalini Yoga, Guru Jagat might just be it. Her studio in Venice, California (she founded the RA MA Institute for Applied Yogic Science and Technology in 2013),...

  • CosmoMuse
Astrology + Yoga: How to Balance Your Energy in Capricorn Season

CosmoMuse yogini, Brooke Musat, brings us some Capricorn love with pose recommendations to help us balance our energy for the current season. Photography by Ann Whittaker.It’s Capricorn season, and...

  • YogaToday
5 Ways to Cultivate Inner Courage

Our friends at CosmoMuse said it first! Courage is the theme of the month as we find ourselves on paths unknown, bringing excitement and also anxiety about the possibilities that lie ahead for the...

  • CosmoMuse
In the Stars: Your January Horoscope

Photography by Britt Chudleigh.Courage and powerful moments brings new beginnings. Happy New Year, muses! May 2017 bring your greatest expectations to life.2016 is over, and in these numbers, we...

  • YogaToday
Reset with This Twisted Easy Seat

Kick-start 2017 and your metabolism with instructor Adi Amar. Twisting postures improve digestive functioning and support detoxification, in addition to promoting a healthy spine. The opening action...

  • Brit Hastings
Natural Skincare with a Deeper Purpose: A Conversation with Dr. Linda Miles

Are you ready to put your prettiest face forward in 2017? We thought so! Dr. Linda Miles, co-founder of DERMA E, was kind enough to answer our questions about beauty and best skincare practices. We...

  • YogaToday
Chakra Quick Tip: Grow into Your Headstand

The crown chakra connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” links us to our higher selves and others. To support this subtle energy...

  • YogaToday
Chakra Quick Tip: Connect to Your Third Eye

The sixth and seventh chakras are associated with higher level thinking, inspiration, spirituality, and the divine. Use this quick tip to illuminate the third eye center and start to hone your...

  • Fern Olivia
Profile on Ajai Alchemy: 4 Ways to Speak Your Truth + Become Absolutely Radiant

The throat chakra – associated with the thyroid gland – is the center of communication and creation. When the throat chakra is in alignment, communication is on point. A balanced fifth chakra...

  • YogaToday
Chakra Quick Tip: Try Camel (and Speak Your Truth)

Camel Pose serves as a heart opener and it also targets the throat area. This is an intense posture so make sure that you are properly warm before you go straight into the pose. You might start with...

  • YogaToday
YogaToday’s Holiday Gift Guide

When you buy an annual membership between now and December 25, YogaToday will donate $20 to Yoga Foster – the cost to provide one student yoga for a whole school year. One for one promise: With...

  • Brit Hastings
In Pursuit of Magic: an Interview with Kiera Fogg, Founder of Little Box of Rocks

Ever since we first learned about Little Box of Rocks, a company that creates beautiful crystal gift boxes, we've been totally smitten. I mean, what a wonderful concept, right? Founder, Kiera Fogg,...

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