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  • YogaToday
Listen Now: New Moon Playlist for Your Practice

New Year. New Moon. New Playlist.The New Moon is in Capricorn this evening, and since this New Moon is the first of the New Year and embodies Capricorn's famous grounding and stabilizing qualities,...

  • YogaToday
With Resolutions Come Rituals

10, 9, 8, 7, 6, 5, 4, 3, 2 … Counting down to midnight, champagne toasts, and metallic shades of silver and gold have all become linked with our idea of a New Year’s celebration. Celebrated across...

  • Sofia Frasca
Why Yoga Feels Like Being In Nature

Sometimes I catch myself daydreaming that it’s summer at the beach and can almost feel the sensation of sand against my skin while standing before the depths of the blue ocean watching its waves...

  • Sofia Frasca
The Winter Solstice

Shortest day.Longest night.The Winter Solstice is the mark of the winter season, with it’s darker, colder days. The official tide of the winter season begins on this day in the Northern Hemisphere,...

  • YogaToday
Listen Now: November ‘17 Playlist for Your Yoga Practice

November. It's time to turn inward. To self-soothe and reflect. Cue up November's playlist and try these poses to balance the astrological energy of the month. Nourish yourself with soothing yin...

  • CosmoMuse
In the Stars: Your November 2017 Horoscope

November Mantra: My vulnerability leads to opportunity. The Solar Seasons of NovemberScorpio Season (ends November 22nd): As nature breaks down after an emboldened summer, so do we. November enters...

  • Alle Weil
The Royal Treatment: Make This Fall Tonic Today

I've come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my...

  • Parsley Health
Healthy Eating Made Easy

No More Dieting: Answering This Question Can Make Healthy Eating EasierI was 13 when I first decided that eliminating foods was the key to weight loss. NO CHEESE! I scrawled in my little black day...

  • YogaToday
Get to Know Bea Whitton

Originally from the Northeast, Bea Whitton grew up in Connecticut, went to college in Vermont and then spent a few years in New York City before taking a leap and moving West to Jackson, Wyoming...

  • CosmoMuse
In the Stars: Your October 2017 Horoscope

October Mantra: I share with authenticity and grace.The Solar Seasons of OctoberLibra Season (ends October 22nd): Welcome to October, a month of diving deeper into our communing and sharing needs. As...

  • Thrive Market Editorial
Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

Twenty three years ago, the World Health Organization first defined the term “self-care” as follows: “The activities individuals, families, and communities undertake with the intention of...

  • Nikki Powers
Live a Fuller Life by Accepting Your Dark Side

Why Our Shadow Side Can Be Our Greatest TeacherConsciously (and unconsciously), we each have a “dark side” which includes the pieces of ourselves that we don’t usually want to see: those deeply...

  • Parsley Health
Recipe: This Banana Pumpkin Toast is Your New Favorite Snack

My clients always tell me they’re looking for a recipe that will simultaneously satisfy their sweet tooth and their desire for something savory.I tell them to look no further than this delectable...

  • YogaToday
Ring in the New Year with Grace in Costa Rica

Join YogaToday's Grace for 8 Days of Yoga, Rest, Relaxation and Exploration Join YogaToday's Grace Dubery for a unique retreat featuring daily yoga classes held on an open air deck, with sights and...

  • YogaToday
Listen Now: October ‘17 Playlist for Your Yoga Practice

At YogaToday, our fall focus has been on the scientific technology that is Kundalini yoga. Our very own instructor, Sarah Kline, has been guiding us deeper into this practice with grace, humor, and...

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