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  • Adrian Williams
Is Meditation Good for Your Cardiovascular Health?

Psychosocial stress occurs on a daily basis in relation to workload and our 24/7 lives, both of which have increased over the past 10 years. The consequences seen are often associated with...

  • CosmoMuse
In the Stars: Your April Horoscope (Part II)

Photo by Britt Chudleigh featuring model, Brooke MusatScroll through to find your individual horoscope. Find the first part of our April horoscopes in the previous blog post.Libra || Libra...

  • CosmoMuse
In the Stars: Your April Horoscope (Part I)

Photo by Britt Chudleigh featuring model, Brooke MusatThe Solar Seasons of April Fresh energy is all around us with the erratic showers and changing weather that April thrusts our way. We start off...

  • YogaToday
Quick Tip: Use a Block for Safer, Stronger Backbends

Here is our pro tip for the day! To prevent crunching in your lower back, Grace Dubery recommends squeezing a block between your thighs during Camel Pose (Ustrasana). This activates the muscles in...

  • Robin Berzin
This Heart Healthy Avocado Protein Smoothie is the New Avocado Toast

When it comes to packing a lot of nutrients into a single food, avocados have pretty much cornered the market. They are the ultimate healthy fat, one of the best in helping your body absorb healthy...

  • Brit Hastings
Listen Now: April ‘17 Playlist for Your Yoga Practice

Spring is officially here! Temperatures are on the rise and buds are opening! Check out our April playlist for tunes to accompany a month of yoga, outdoor walks, and brighter days! Follow us on...

  • YogaToday
Learn the Basics of Crow Pose

Learn the basics of Crow Pose (Kakasana or Bakasana depending on tradition) with Simon Park!Coco takes flight in Crow Pose – practice Crow with Coco and Simon in the full-length class, "Rock Your...

  • Robin Berzin
Getting Mindful about Medication: Have You Been Over-Prescribed?

The New York Times recently called out a new epidemic that I see all too frequently — prescription stimulant addiction. Drugs like Adderall and Vyvanse are being prescribed in droves to teens,...

  • Brit Hastings
​I Took a Thyroid Yoga® Teacher Training with Fern Olivia and Here’s What Happened

In November 2016, I had the opportunity to participate in Fern Olivia’s Thyroid Yoga Practitioner® Training at the Ra Ma Institute in Venice, California. Fern Olivia developed the training based...

  • YogaToday
Attain This Arm Balance: Eka Pada Koundinyasana II with a Block

Learn how to do this challenging arm balance – it will help you build strength in your core, shoulders, and legs, not to mention, in your confidence! Here are our step-by-step instructions...

  • Brit Hastings
Listen Now: March ‘17 Playlist for Your Yoga Practice

We know, we know. We might be getting just a little ahead of ourselves with the flower photograph from Floret Flowers. Yes, the saying is, "April showers bring May flowers," but when we saw these...

  • CosmoMuse
In the Stars: Your March Horoscope

A Month of Renewal. Embrace the energy of this season with Adi Amar's 4-Part Renewal SeriesMarch Solar SeasonsAs we enter this lively month of March, we view the sun through our earth’s end of...

  • YogaToday
​Take Your Practice to New Heights with AcroYoga

AcroYoga combines acrobatics, yoga, and healing arts to create a dynamic partner practice. Life partners and yoga teachers, Catherine Zack and Sam Breschi, have been practicing yoga for more than 10...

  • Robin Berzin
Have You Been Misdiagnosed with Infertility?

Millions of women are misdiagnosed with infertility every year.Too many women are told they need procedures like IUI and IVF without anyone looking under the hood and telling them why they can’t...

  • CosmoMuse
3 Ways to Overcome Fear of Failure (To Find True Success!)

It’s no longer the season of New Year’s resolutions, instead, it’s that tricky time of year when resolutions of the New Year start to lose their “newness” and motivation starts to dry up....

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