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  • Kate Braner
Why I Gave Yoga a Second Chance

Why I Gave Yoga a Second Chance  I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the...

  • Risa Hiser
3 Things I Learned from Teaching Yoga to Beginners

“You will most likely pass gas in this pose,” I shared with a new student recently during a private session. He looked at me, part shock and part amusement across his face, as we pulled our knees...

  • Hannah Aylward
CBD Oil: Everything You Need to Know

CBD oil is the new collagen, making it an ingredient in every latest wellness product. Brands across the globe are adding CBD-infused goodies to their product lineup. It’s gaining big momentum in...

  • YogaToday
Empower and Free Your Mind with a 5 Minute Meditation

Empower and Free Your Mind with a 5 Minute MeditationYou need less time than you think to feel the benefits of meditation. 5 minutes a day, every day for one week, is all you need to start a...

  • Hannah Aylward
Sweet Truth: Everything You Need to Know About Sugar

Sweet Truth: Everything You Need to Know About Sugarby Hannah Aylward  “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from...

  • Hannah Aylward
Just Breathe: The Basics of Pranayama

Just Breathe: The Basics of Pranayamaby Hannah Aylward  In many ways, our life begins with our first conscious breath and ends with our last. The breath is said to carry a person's life force, and...

  • Hannah Aylward
Celery Juice: Friend or Fad?

Celery Juice: Friend or Fad?by Hannah Aylward  Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People from all corners of...

  • Hannah Aylward
An Intro to Ayurveda

An Intro to Ayurvedaby Hannah Aylward   As yogis, we have heard a few Sanksrit terms, like namaste, chaturanga, and savasana. You may be familiar with the sacred texts of the Vedas, or “Books of...

  • Hannah Aylward
Good-for-Your-Gut Recipes that You Need to Pack for Lunch Starting Now

Good-for-Your-Gut Recipes that You Need to Pack for Lunch Starting Nowby Hannah Aylward   Eating well when living a busy and full life can be difficult. We have work, school, kids, errands,...

  • YogaToday
From the Archive: Managing Migraines

From the Archive: Managing Migraines   Migraines can truly get in the way of your day-to-day routine, not to mention cause you physical distress and throbbing pain. The experience of a migraine is...

  • Hannah Aylward
New Year Reflection + Intention Setting

Looking Back to Move Forward: 2019 Reflection + Intention Settingby Hannah Aylward  It is that time of year when we start thinking about the new year ahead and reflect on our intentions.What we want...

  • Hannah Aylward
Superfood Hot Chocolate Recipe

Happy #NationalCocoaDayby Hannah Aylward  My friends, it is officially National Cocoa Day! Could there be a better day?  To celebrate, I figured I would share the best hot chocolate recipe … ever. It...

  • YogaToday
How to Do Bridge Pose

How to Do Bridge PoseSetu Bandha Sarvangasana  Ah, bridge pose — it can be energizing or restorative depending on the setting.Bridge pose stretches the neck, creates space in the spine, opens the...

  • Hannah Aylward
Holiday Party Guide: Making Healthy Choices

Holiday Party Guide: Making Healthy ChoicesBy Hannah Aylward  The holidays are here, and it is getting a little crazy. We are scrambling to finish projects before the end of the year, making time for...

  • Hannah Aylward
Avoid the Toxic Effects of Household Cleaning Products

Avoid the Toxic Effects of Household Cleaning Productsby Hannah Aylward   When interested in embarking on an exciting health journey, we often look to food and exercise to help us meet our goals. It...

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