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  • Hannah Aylward
The Scoop on High Blood Pressure (and Practicing Presence)

The Scoop on High Blood Pressure (and Practicing Presence)by Hannah Aylward   In the United States, approximately 85 million people have high blood pressure. That’s about one in every three adults...

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The Ultimate Guide to Goal Setting

The Ultimate Guide to Goal Setting by Hannah Aylward     It is that time of year when the seasons are shifting, school is back in session, and things are back on track after a summer filled with...

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Chew on This: How Mindful Eating Helps Our Bodies

Chew on This: How Mindful Eating Helps Our Bodiesby Hannah Aylward  Although often overlooked, how we eat is often just as important as what we eat. I admit I am guilty of eating in front of my...

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Tune Into You Through Wellness

Tune Into You Through Wellnessby Hannah Aylward  Wellness is very much a “thing” right now. It has grown from a positive-lifestyle practice into a fast-growing trend. With this trend, comes a lot...

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How to Do Downward Facing Dog · Adho Mukha Svanasana

Downward Facing DogAdho Mukha Svanasana  Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose, possibly thanks to our furry friends, who have a claim on the name of...

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Eat Your Way to Stronger Muscles

Eat Your Way to Stronger Musclesby Hannah Aylward  There are over 600 muscles in the human body. Healthy muscles let us move freely and keep our bodies strong, whether this means dancing, practicing...

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Meditation & Mindfulness Kundalini Retreat

Meditation & Mindfulness Kundalini RetreatWhere Science Meets Ancient Wisdom  “We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed...

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Healthy Traveling for a Better Vacation

How to Stay Healthy While Traveling ... So You Can Actually Enjoy Your Vacation by Hannah Aylward    Summer isn’t quite over, so if you haven’t taken your much-needed vacation yet, it’s time...

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Top 12 Tips for Healthy (and Stress-free) Grocery Shopping

Top 12 Tips for Healthy (and Stress-free) Grocery Shopping By Hannah Aylward    When I work with clients, we often discuss how we can simplify eating well and living better. There is so much noise...

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A Delicious Salad Recipe to Calm Anxiety

A Delicious Salad Recipe to Calm AnxietyBy Hannah Aylward  The importance of mental health should not be overlooked. According to data from the National Institute of Mental Health, about 38 percent...

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​Thrive Naturally by Activating Your Vagus Nerve​

Thrive Naturally by Activating Your Vagus Nerveby Hannah Aylward  The human body never ceases to amaze me. The way that it is designed to thrive naturally and work fluidly is pure magic. Let’s take...

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Fiber: The Underrated Superfood

Fiber: The Underrated Superfoodby Hannah Aylward  I know, I know. When we think about fiber, it sounds basic. We probably think about prunes, Fiber One Cereal, and those icky powders that our...

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Connect to E(art)h with Mona in Morocco

Connect to E(art)h with Mona in Morocco   Grab your pen and mark your November calendar. We don’t think you’ll want to miss these exceptional soul-celebrating yoga experiences. Mona Godfrey is...

  • Hannah Aylward
Hydrating Smoothie Recipe for Hot Summer Mornings

Hydrating Smoothie Recipe for Hot Summer Morningsby Hannah Aylward    Let’s face it, it is hot out there. The peak of summer has hit, and the heat is on full force. I feel like I can’t eat...

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Are You Nature Deficient?

Are You Nature Deficient?By Hannah Aylward How much time do you spend outside on a daily basis? Let’s break it down. Your average workday may look something like this: wake up, commute to work, sit...

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