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  • Hannah Aylward
​A Peek into a Health Coach’s Medicine Cabinet

What Supplements Does a Health Coach TakeBy Hannah AylwardOne of the most common questions that I get asked is, "What do you eat?" And right after it is this one, "What supplements do you take?"  I...

  • Hannah Aylward
Why You Should Probably Drink More Water

Why You Should Probably Drink More WaterBy Hannah AylwardOur bodies are made up of anywhere from 50-70 percent water. That’s a lot. While humans can go about three weeks without food, they can only...

  • YogaToday
Listen Now: The Force Playlist for Your Practice

Feel the Force    Can you feel the summer rising? The summer solstice will arrive on June 20th, marking the longest day of the year. Maybe you are already feeling the heat of the summer—with all...

  • Hannah Aylward
Antibiotics and Your Gut

Antibiotics and Your GutBy Hannah AylwardWe can’t discuss all things gut health without mentioning antibiotics. We’ve all taken them for different reasons across the board for skin conditions,...

  • Gemma McKeon
​Green Secrets from Florida

Green Secrets from Floridaby Gemma McKeon  Growing plants, trees and lawns in Florida can be tricky at times. Although we do not have to worry about exposure to the cold and frost, we still have our...

  • Hannah Aylward
Four Steps to Freeing the Gut

Four Steps to Freeing the GutBy Hannah AylwardBy this point, we know how important gut health is to our overall health. It affects everything from energy levels to anxiety to immunity. If you are...

  • Gemma McKeon
Basics to Home Growing

Step-by-Step Growingby Gemma McKeon  So you are thinking about starting your very own garden? Congrats and welcome to the club!  Having your own garden, whether its fruits, vegetables or flowers can...

  • Hannah Aylward
Gut Health Might be the Missing Link

Gut Health Might be the Missing LinkBy Hannah AylwardHave you ever just felt off? You could be going through a period of time when your energy is down, brain seems foggy, stomach is rumbling, pants...

  • Jessie McCarty
Balance the Gunas and Cultivate Goodness

Balance the Gunas and Cultivate Goodness The Gunas are three basic characteristics that are present in all things to varying degrees. They are present in our psychology and physiology as well as in...

  • Gemma McKeon
Garden Box Goodies

Garden Box GoodiesBy Gemma Mckeon  Gardening is defined as "the activity of tending and cultivating a garden, especially as a pastime."It is also much more than just a hobby. While it is a way to...

  • Hannah Aylward
Radiant Skin = Radiant Gut

Radiant Skin = Radiant GutBy Hannah AylwardAs I mentioned in my previous article, the gut is the center of our health, as it houses about 70 percent of our immune system. So naturally, our gut health...

  • Gemma McKeon
Succulents 101

Succulents 101  Search Pinterest or check out any home décor blogger or magazine and you will see succulents are having a moment. A BIG MOMENT! They are one of the trendiest plants currently on the...

  • Hannah Aylward
Gut Health: What’s Really Going on Here?

Gut Health 101By Hannah Aylward  There are about 100 trillion bacteria in our bodies, and most of them are in our intestines.   Recent science is actually unveiling that we may be more bacteria than...

  • Gemma McKeon
Fill Your Home with Plants

Plants for Your Sanctuary + Pots that Pop  Looking to add some life and color to your home or office? Plants are the perfect addition to any room in need of some lively décor, and they offer more...

  • Hannah Aylward
Turmeric: Everything You Need to Know

Turmeric: Everything You Need to KnowBy Hannah AylwardTurmeric is a golden yellow root, commonly ground into a spice. Ever had Indian curry? You’ve had turmeric. It is on top of the list as one of...

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