Yoga Philosophy and Lifestyle

Summer Solstice is Here! 6 Ways To Celebrate

June 21, 2022 for those of us living in the Northern Hemisphere - marks the beginning of summer and is the day with the most extended period of sunlight.

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OM: The Meaning Behind the Universe's Sacred Sound

Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invo

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The Five Stages on The Path of Wisdom

The path of wisdom is a tool for gauging where you are in your yoga and spiritual practice, and I first become familiar with it while doing a Kundalini yoga teacher training.

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Which Yoga Style is the Best Fit for You?

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Cultivate Discipline for Personal Empowerment

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The Divine Feminine: The Wisdom of Women in Yogic History

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