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6 Day Challenge

There is something different about moving before the rest of the day gets started. Before the inbox, before the commute, before the first thing that needs your attention.

Yin Yoga with Devin Bailey

You can finish everything on your list and still feel like the day is following you around. Your shoulders stay lifted. Your thoughts keep circling. You get into bed, but some part of you is still moving.

5 Elements Flow with Adi Amar

You don’t need to go outside to find nature. “Nature isn’t outside of you. It’s within you.” Earth, water, fire, air, and ether aren’t just what make up the world around you, they make up the world inside you too.

Spine Health Through Yoga

Your spine holds you up all day. Sitting at a desk. Carrying groceries up the stairs. Slouched on the couch at the end of the night. It does this without complaint, and you don’t notice until it hurts.

How to wind down at night with yoga

You're exhausted. You've been up since six, you've got nothing left, and you get into bed fully expecting to be asleep in minutes.

Why you can't meditate (and what to do instead)

You've tried to meditate. It lasted about ninety seconds before you were thinking about an email you forgot to send.

Yoga Philosophy and Lifestyle