Yoga Philosophy and Lifestyle
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What's an Evening Reset? (+ Why it Matters)
By the end of the day, you've been everything to everyone except yourself. You've responded to emails. "Slow down until you meet yourself again" suggests something most of us have forgotten how to do.
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How Working With Your Breath Changes Recovery
Some people think recovery means doing nothing. Or pushing through pain until you collapse. Neither approach actually restores your energy.
How mindful morning movement changes your entire day
The key to better days is paying attention to what you're already doing. You don’t need to shock the system. Get the blood pumping. Force your way into alertness.
Building functional core strength through mindful movement
If you're holding your breath during core work, you're missing the point entirely. It’s working against the stability you're trying to build. "Move with your breath, not against your body".
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The Science Behind Full-Body Flow: Why Vinyasa Works
You can stretch for half an hour but not see a lasting difference. You take a vinyasa class, and the feeling is different. You’re lighter in your body and quieter in your head. It’s the rhythm, how breath and focus line.
Everyday Mindfulness: Simple Shifts to Reset Your Day
People think they need special conditions or hours of free time for mindfulness. They don't. Small intentional moments can shift how you feel. You can change how you approach what you're already doing.
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