Yoga Philosophy and Lifestyle
The Science Behind Yoga: How It Benefits Your Body & Mind
Yoga changes your body and brain. That's not just talk. Scientists can now measure these changes in real time.
How to Stay Consistent with Your Yoga Practice
Regular practitioners may experience reduced stress and improved mood. Each person will find their own reason to make yoga part of their routine. But those benefits are only possible when you practice regularly.
The Water Element: The Key to Flowing Freely
As we continue our exploration through the elemental forces that make up our internal and external universe, we acknowledge that each element, though separate and unique, is a part of a whole.
Summer Solstice is Here! 6 Ways To Celebrate
June 21, 2022 for those of us living in the Northern Hemisphere - marks the beginning of summer and is the day with the most extended period of sunlight.
OM: The Meaning Behind the Universe's Sacred Sound
Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invo
The Five Stages on The Path of Wisdom
The path of wisdom is a tool for gauging where you are in your yoga and spiritual practice, and I first become familiar with it while doing a Kundalini yoga teacher training.
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