Health and Wellness

Seventh Chakra Quiz: Reach Your Highest Potential

The seventh chakra, also called Sahasrara or crown chakra, is located at the top of your head. This energy center acts as the bridge between your thoughts and the cosmos and offers you access to wisdom.

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Morning Routine Need a Refresh? Make These 7 Small Changes

Each morning is fresh, different, and provides a new chance to set the tone for the rest of the day. Before focusing on your job, kids, partner, or whatever else consumes your daily schedule, why not spend some time on y

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5 Simple Ways to Build Your Energy

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The Magic of Sankalpa: Intention Setting that Really Works

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Practice Outside! 5 Reasons to Move Your Mat

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Feeling Overwhelmed? How to Stay Positive

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