Yoga Poses


Summer Serenity: Gentle Flows for Warm Days
Work with summer, not against it. We’ll explain how to practice and feel refreshed instead of wiped out.

Strong, Supported, and Stretching: Chair Yoga for All
This chair yoga guide covers accessible poses, strength-building sequences, and ways to use your chair as support for traditional poses. Your practice adapts to you, not the other way around.

Breathe Deeply: Yoga Practices to Support Breathwork
This guide covers foundational breathing techniques and poses that open your breathing muscles.

10-Minute Yoga for Back Pain Routine to Feel Better Fast
Yoga makes it easier to deal with the physical and mental aspects of pain. Physical movements improve flexibility and strength in your back. Mindful breathing also reduces stress and relaxes tense muscles.

5-Minute Morning Yoga Flow for a Productive Day
A good routine can make all the difference. Having morning yoga flow, even one that’s just 5 minutes, can be a powerful tool to energize your body and sharpen your mind for the day ahead.
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Yoga for Stress Relief: 7 Poses to Help You Unwind
Stress has become a constant companion for many of us. Whether it's work pressure, family responsibilities, or the general hustle of daily life, it takes a toll on our minds and bodies.