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Yoga Philosophy and Lifestyle

Tight Hips and Hamstrings? Try These 3 Supported Versions of a Forward Fold

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How to Maintain a Morning Pilates Practice: An Interview with Nikki Beck

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The Balance of Yin and Yang

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Vata Season: Ayurvedic Tips for Fall

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Discover the Ancient Yogic Wisdom of the Koshas

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The Snooze Epidemic: Why Your Morning Routine is so Important

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