Yoga Philosophy and Lifestyle

OM: The Meaning Behind the Universe's Sacred Sound

Om actually has many meanings and associations. Its primary purpose is to move beyond the mental and physical practices of yoga and into a heart-centered space where the essence of the devotional practice of yoga is invo

Read more

The Five Stages on The Path of Wisdom

The path of wisdom is a tool for gauging where you are in your yoga and spiritual practice, and I first become familiar with it while doing a Kundalini yoga teacher training.

Read more

Which Yoga Style is the Best Fit for You?

Read more

Cultivate Discipline for Personal Empowerment

Read more

The Divine Feminine: The Wisdom of Women in Yogic History

Read more

The One New Year's Resolution You Really Should Make

Read more