Mindfulness and Meditation

How to Meditate: A Beginner’s Guide

This guide covers what meditation involves. You’ll learn how to start and how to build a practice you can stick to. Meditation opens doors to deeper peace and self-understanding, which everyone can benefit from.

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Is Open-Eye Meditation Right for You?

Never heard of open-eye meditation? This ancient practice is actually perfect for both newcomers to meditation and seasoned practitioners alike.

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Meditation as Medicine

A meditation practice can give your health a huge boost by lowering your stress, slowing down the aging process, expanding your energy and vitality, and increasing your sense of wellness. 

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Find The Meditation Style That's Right for You

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What Are Kundalini Kriyas & How Can I Use Them?

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Are Your Limiting Beliefs Blocking the Life You Desire?

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