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Reignite your
soul's connection
Immerse in nature's splendor with yoga amidst
breathtaking Sedona.
Unleash
your inner bliss
Embrace nature's symphony as yoga meets the
wilderness in Moab.
Embrace
nature's serenity
Discover yoga's harmony in the majestic Salt Flats.
Awaken the spirit
Find inner balance and radiance through yoga in Jackson Hole.
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Styles of yoga
YogaToday offers more than just basic Yoga.
Explore various styles, from Vinyasa and Hatha.
Modern Mindfulness
Short & sweet meditations for the yogi on the go! You will learn mantra, visualization, and relaxation techniques that fit into your busy schedule. Each mini meditation is under 10 minutes long and designed to help you infuse your life with mindfulness and connection to breath.
YogaToday & Chill
Five classes that are a whole mood! Activate the sensuality chakra, practice self-massage, and grab a partner for assisted yoga flows: these classes are meant to be shared.
The Gunas: A 3 Part Series in Self-Study
Join Sarah Kline for a 3 part series of Svadhyaya (self study.) Explore the spectrum of the gunas, also known as nature's 3 fundamental forces: rajas, tamas, and sattva. Begin to recognize your patterns as you work toward the state of Sattva: harmony, balance, and enlightenment. This series includes:A slow, grounded flow with smooth, connected breathing and seated meditation to balance rajas, or passion/motion.
Binge-Worthy Stretch & Recover
Roll out your mat and just press play: this curated collection of quick 10-20 minute classes is meant to be binged! You'll stretch tired, sore muscles and release stuck areas such as the hips and shoulders. This yoga binge is great for athlete recovery, post-run or workout, or whenever you could use a good full-body stretch. Total time: 2 hours.
Journey Through the Koshas
The koshas, or "sheaths" in Sanskrit, refer to different layers of the self in yogic philosophy. There are 5 koshas: the annamaya kosha, or physical sheath, the pranamaya kosha, or vital energy sheath, the manomaya kosha, or mental sheath, the vijnanamaya kosha, or wisdom/intuition sheath, and the anandamaya kosha, or bliss sheath. TheJourney Through the Koshasseries will help you align & connect to all five koshas, bringing your body, mind and spirit into perfect harmony.
Binge-Worthy Vinyasa
Roll out your mat and just press play: this curated collection of quick 10-40 minute classes is meant to be binged! You'll flow through sun salutations, work up to challenging backends, and release the hips. Perfect for when you're in the mood for a long, full-body flow.Total time: 1 hr 45 min
Powerful Pilates with Camai Brandenberg
This series designed by Camai Brandenberg is no joke. These classes are short in length but when done one after another they will kick your butt. The goal is to get as far through as many of these classes you can in a one day. If you can get to the point where you do this entire series in one day, you're probably ready to join the X-men.
Travel Yoga: Stay Centered on the Go
Mona's yoga for travelers series was designed to help you recover from common ailments experienced when traveling like jet lag, gastrointestinal issues, stress, physical tightness from air travel, and more.
Our Classes
Our classes offer more than just specialized Yoga.
Dive into Pilates, Breathwork, and Meditation too!
Yoga
Yoga is a holistic practice that combines physical postures, breath control, and meditation to improve mental, emotional, and physical well-being. Through various poses and sequences, yoga enhances flexibility, strength, and balance while promoting relaxation and reducing stress.
Pilates
Pilates is a system of exercises that strengthens core muscles, improves flexibility, and enhances body alignment and control. It emphasizes controlled movements, precise form, and breath awareness, and is suitable for all fitness levels, with or without equipment.
Meditation
Meditation trains the mind to achieve inner peace, clarity, and mindfulness. By focusing attention and quieting thoughts, it leads to a calm, tranquil state. Meditation offers numerous mental, emotional, and physical benefits and is often part of yoga traditions.
Breathwork
Breathwork is the practice of consciously controlling your breathing to improve mental, emotional, and physical well-being. It involves various techniques to enhance relaxation, increase energy, and reduce stress. Breathwork is often integrated into yoga and meditation practices.
Meet our instructors
Adi Amar
Adi Amar believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. It's no surprise, then, that she is known as a true "teacher's teacher" – Adi has trained many other yoga teachers and embodies the wisdom that comes with a lifetime of practice.
Neesha Zollinger
A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming philosophy and balanced action informed by the breath and physical alignment principles. Neesha's classes are playful, creative, and alignment focused.
Sarah Kline
Sarah Kline's teaching style has evolved with her practice. She began with a blend of Hatha Yoga, incorporating Kripalu, Ashtanga, and Kundalini. Today, she primarily teaches Kundalini classes and healing techniques, focusing on mental health.
Simon Park
Simon Park, inspired by his first teacher Shiva Rea, emphasizes intelligent, fluid movement. Recognized by Yoga Journal as one of the most influential next-generation yoga teachers, his classes embody the dance-like quality of prana flow yoga, inspiring and engaging students.
Grace Dubery
Grace, a New York City-based yoga teacher and philanthropist, draws from various traditions with a non-dogmatic approach. Her Vinyasa Flow classes are creative, dynamic, and focused on technique and alignment, offering variations for all experience levels.
Mona Godfrey
Mona Lisa Godfrey is a native Latvian, London resident and RYT E-500 yoga teacher who is passionate about utilizing the ancient wisdoms of yoga and meditation as a platform for change. Mona teaches Vinyasa (flow), and believes that the power of Vinyasa comes from attentive awareness.
Sara Clark
Sara Clark is a certified Ayurvedic Nutritionist and ERYT 500-hour yoga teacher certified by Kripalu Center for Yoga and Health. Her powerful vinyasa classes will inspire you to deepen your practice, nourish your soul and leave you wanting more!
Nikki Beck
YogaToday Pilates Instructor Nikki Beck started her Pilates and Aerials journey in 2009 after dislocating her shoulder serving Lindsey Lohan tacos one night. After surgery, she tried multiple modalities to regain strength, stability, and flexibility, but nothing resonated with her like Pilates did.
Amanda Botur
Amanda is a healer and teacher dedicated to helping students find freedom and resonance. She trained in Classical homeopathy in Boulder, CO, and holds a Masters in Traditional Chinese Medicine from Santa Fe, NM. She has a Fine Arts degree from Mount Allison University in Sackville.
