"Truly perfect is becoming friendly with your imperfections on the way to doing something remarkable." -Seth Godin
Depression is a mental illness that plagues 14.8 million American Adults. The debilitating symptoms of depression leave people feeling helpless, desperate, lost, isolated, fatigued, and disconnected...
With a record number of 177 co-sponsoring countries from around the world, the United Nations has declared June 21st as International Yoga Day. The UN creates special observances to promote...
New to Yoga? Here are 6 tips to help ease into your practice.
1. Let go of the ego
Forget competition. No one is looking at you. No one is judging you. Try not to judge yourself.
2. Accept all...
Happy Monday! "Whatever the soul knows how to seek, it cannot fail to obtain." Words from Margaret Fuller
I practice Vinyasa yoga, but what actually is it? I often hear this question while I am waiting for class to begin, leaving the studio, grabbing a coffee or anywhere in between. What is Vinyasa?...
Happy Monday! Here are some words of thought to help fuel your week. Namaste!
I’ve never made it to a studio on time. I typically forget my yoga mat at home and there’s only one class each week that fits into my schedule. Yoga feels good and I want to practice, but I miss...
A yoga practice during the first trimester can look different for everyone and different teachers have varied opinions on what is considered ‘safe’ during the first trimester. Before we talk...
Amanda Botur offers advice and helpful practices in the second trimester
Arriving into the second trimester most often involves some kind of celebration. The first trimester can be rough for some, or...