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  • Brit Hastings
A Smoothie Date with (West Coast) Instructor-Of-The-Moment, Natalie Kuhn

When Well+Good's article about the new fitness phenomenon, The Class by TT, caught my eye, I was immediately intrigued and eager to get to New York to try it out for myself. From what I could...

  • Lindsay Cohn
4 Ways to Refresh Your Skin Post-Practice with Coconut

Summer is all about glowing skin. But between the heat, humidity and sweaty yoga sessions, my skin can start to look and feel anything but fresh. Coconut is my go-to for keeping my complexion...

  • Kate Braner
Why I Gave Yoga a Second Chance

I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the class.So, how did I find myself...

  • Cynthia Kane
Let Yourself off the Hook in 4 Simple Steps

Within the last week, I’ve heard a lot of people verbally beating themselves up. Which I guess is unsurprising, since I hear it all of the time.“I just feel stupid for having done that” or “I...

  • Jennifer Coulombe
Kundalini Yoga 101: Five Tips to Jumpstart Your Practice

“The greatest progress in life is when you know your limitations, and then you have the courage to drop them.” – Yogi BhajanKundalini Yoga is the yoga of awareness, which allows us to awaken...

  • Erin Patterson
6 Ways You Are Giving Away Your Power (And How to Take It Back)

As women are evolving, we are redefining what it means to be empowered in all areas of our lives. And while we have definitely come a long way in becoming aware of our individual and our collective...

  • Carrie Severson
The Best Way to Start the Day: Finding Inspiration in Child’s Pose

It’s still dark out. I open my front door and inhale the brand new morning. I pause to reflect on all the possibilities that could show up on my path and change my life before the next morning....

  • Kristen Ruby
10 Tips for Spiritual Spring Cleaning

So you've purged your closets, vacuumed your car, and have stocked the fridge with healthy eats. Now it's time to air out your psyche and give yourself a spiritual cleanse. Practice these 10 tricks...

  • Susan Kricun
The Little Yogi That Could: How I Turned Myself Upside Down To Get Right Side Up

I never thought of myself as an athlete. In fact, growing up, the extent of my athleticism went something like this: Got a doctor’s note for PE every spring so I didn’t have to run “the...

  • Megan McInturff
Five Energy Boosting Poses for Your Morning Routine

Ever have the feeling in the morning that a shower and coffee just didn’t really do the trick to get you up and going? That’s because our energetic body needs more than just a cup-of-joe to get...

  • Michele Jeffery
The Reluctant Gardener: How I Healed My Body + Learned to Grow My Own Food

My mom loves to tell the story of when I went to afternoon kindergarten. First thing in the morning getting me dressed, which was usually a dress and tights. I would head out for hours of play,...

  • Brit Hastings
Talk the Talk with a Communication Coach: How to Change Your Life with Meditation, Yoga + Your Words

CYNTHIA KANE IS NO STRANGER TO LOSS. Her best friend and first love passed away without warning and this event ultimately shifted the entire direction of her life. However, in her loss she found...

  • Amanda Kriebel
A Sequence for Self-Love and Longevity with Amanda Kriebel

LONGEVITY IS TO BE REVERED, not feared. To live a long life is a privilege. The phases of life have different dimensions and are unique to everyone. I have discovered one dimension of longevity...

  • Megan McInturff
Yoga for Herniated Disc: Creating a Safe Practice for Recovery

Slipping or herniating a vertebral disc can be a painful experience with a long recovery period. If you have a herniated disc, the most important element of yoga to practice is patience. You may have...

  • admin
10 Tips to Better Sleep for the Yoga Mom On-The-Go

Between errands, parenting, and trying to fit in your own yoga practice, we understand that rest can take a back seat. That being said, more and more researchers are telling us what mom always told...

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