YogaToday Blog

Embrace the Earth - Free Classes for Earth Week!

  • megan@yogatoday.com

In honor of our most precious resource, we are offering FREE classes to masses during Earth Week. Every 24 hours we will post a new class to the YogaToday blog. 

Today's FREE Class: Visioning Your...

Get to Know Amanda Botur

  • megan@yogatoday.com

Amanda Botur is a dynamic, multi-faceted healer and teacher. Born in Montreal, Quebec, she moved to the US to complete her post graduate studies, receiving her Masters in Traditional Chinese...

Get to Know Sarah Kline

  • megan@yogatoday.com

Sarah Kline teaches a blend of Hatha Yoga, integrating Kripalu, Ashtanga and Kundalini into her practice. She believes in the invigorating power that yoga offers the mind, body and spirit. Sarah grew...

Get to Know Neesha Zollinger

  • megan@yogatoday.com

A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming philosophy and balanced action and physical alignment principles. Neesha is...

Get to Know Simon Park

  • megan@yogatoday.com

Simon Park is dedicated to the teachings of his first teacher Shiva Rea and focuses on intelligent, fluid movement. He leads workshops and teacher trainings in Vinyasa (flow) yoga and Thai massage...

Get to Know Mona Godfrey

  • megan@yogatoday.com

Mona Godfrey teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. Mona believes Vinyasa's strength is rooted in this idea...

Get to Know Adi Amar

  • megan@yogatoday.com

Adi Amar believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. She has studied and taught extensively within the broad scope of Hatha Yoga. Her...

Uplift & Gift Yoga Challenge

  • JessieB

Take the challenge! Open your heart, extend your hand, and empower yourself with better health.
Complete one class with each of our 6 instructors (any duration) by 3/30 and share your progress on...

Water for South Sudan

  • admin

In 2003, Salva Dut learned that his father was still alive. It had been over a decade since the Sudanese Civil War had separated father and son. Now, a grown man living in Rochester, NY, the former...

Yoga Today Class Levels - Choosing the Right Class

  • JessieB

Beginner 

Whether you are brand new to yoga or just looking for a an in-depth refresher on proper alignment, our Beginner Classes offer gentle and clear instruction on the fundamentals of yoga. If...

Hatha: An Introduction to the Physical Practice of Yoga

  • JessieB

The intention of Yoga is to join the mind, body and spirit by integrating physical postures, with the breath and mindful awareness. Though many of our classes feature more than one style of yoga, it...

Defining Yoga Styles: Pranayama/Meditation

  • JessieB

Pranayama is a Sanskrit word the means “extension of the breath or life force (prana).” A Pranayama class is a restorative practice that focuses on meditation and controlled breathing techniques...

Defining Yoga Styles: Kundalini Yoga

  • JessieB

Kundalini yoga focuses on harnessing the body’s energy to enhance personal awareness and enlightenment. The word “Kundalini” is a term for the powerful energy that is located at the base of the...

Defining Yoga Styles: Ashtanga Yoga

  • admin

Ashtanga is a vigorous style of yoga that incorporates a steady rhythm of breathing matched with flowing asanas (postures), bandhas (sustained muscle contractions) and dristi (a focused gaze)....

Defining Yoga Styles: Vinyasa (Flow) Yoga

  • admin

The word Vinyasa literally means “connection” in Sanskrit, which is a fitting description for the breath/movement harmony that defines this fluid style of yoga. Dynamic and flowing, Vinyasa yoga...

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