YogaToday Blog

3 Ways Yoga Will Make You A Better Athlete

  • kim@yogatoday.com

“It’s like becoming a ninja.” This is what I tell my friends who are athletes teetering on whether to start a yoga practice. You may not be lifting huge weights or pushing the cardio limits,...

Welcome to YogaToday’s Prenatal Center

  • admin

Congratulations radiant mamas! Welcome to YogaToday’s exciting, new Prenatal Series! It is with a very full heart that I start off this blog by first acknowledging the tremendous gifts and...

Yoga in the First Trimester

  • megan@yogatoday.com

A yoga practice during the first trimester can look different for everyone and different teachers have varied opinions on what is considered ‘safe’ during the first trimester. Before we talk...

Yoga in the Second Trimester

  • Clare

Amanda Botur offers advice and helpful practices in the second trimester

Arriving into the second trimester most often involves some kind of celebration. The first trimester can be rough for some, or...

A Pregnancy Meditation: Connect With Your Body & Your Baby

  • Clare

The So’ham (the ‘a’ in ham is pronounced like ‘u’ in ‘cup’) mantra is considered a natural or universal mantra because the vibration or sound already resides in the breath itself. The...

Embrace the Earth - Free Classes for Earth Week!

  • admin

In honor of our most precious resource, we are offering FREE classes to masses during Earth Week. Every 24 hours we will post a new class to the YogaToday blog. 

Today's Free Class: Better than Coffee

...

Embrace the Earth - Free Classes for Earth Week!

  • megan@yogatoday.com

In honor of our most precious resource, we are offering FREE classes to masses during Earth Week. Every 24 hours we will post a new class to the YogaToday blog.

Today's Free Class: Prana Flow

Join...

Embrace the Earth - Free Classes for Earth Week!

  • admin

In honor of our most precious resource, we are offering FREE classes to masses during Earth Week. Every 24 hours we will post a new class to the YogaToday blog. 

Today's Free Class- Twenty Minute...

Embrace the Earth - Free Classes for Earth Week!

  • admin

In honor of our most precious resource, we are offering FREE classes to masses during Earth Week. Every 24 hours we will post a new class to the YogaToday blog. 

Today's Free Class: Kalari Vinyasa and...

Embrace the Earth - Free Classes for Earth Week!

  • admin

In honor of our most precious resource, we are offering FREE classes to masses during Earth Week. Every 24 hours we will post a new class to the YogaToday blog. 

Today's Free Class: Refreshing Power...

Embrace the Earth - Free Classes for Earth Week!

  • megan@yogatoday.com

In honor of our most precious resource, we are offering FREE classes to masses during Earth Week. Every 24 hours we will post a new class to the YogaToday blog. 

Today's FREE Class: Visioning Your...

Get to Know Amanda Botur

  • megan@yogatoday.com

Amanda Botur is a dynamic, multi-faceted healer and teacher. Born in Montreal, Quebec, she moved to the US to complete her post graduate studies, receiving her Masters in Traditional Chinese...

Get to Know Sarah Kline

  • megan@yogatoday.com

Sarah Kline teaches a blend of Hatha Yoga, integrating Kripalu, Ashtanga and Kundalini into her practice. She believes in the invigorating power that yoga offers the mind, body and spirit. Sarah grew...

Get to Know Neesha Zollinger

  • megan@yogatoday.com

A former professional dancer, Neesha is a certified Anusara Yoga instructor, which combines Hatha Yoga, life-affirming philosophy and balanced action and physical alignment principles. Neesha is...

Get to Know Simon Park

  • megan@yogatoday.com

Simon Park is dedicated to the teachings of his first teacher Shiva Rea and focuses on intelligent, fluid movement. He leads workshops and teacher trainings in Vinyasa (flow) yoga and Thai massage...

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