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  • Cynthia Kane
The Art of Conscious Communication

For years I didn’t to pay attention to my language when talking with others. Almost like my words were automatic. A friend said something then I did. A co-worker made a comment then I made a...

  • Jay Nel-McIntosh
Coffee Culture: A Pause For Pleasure

“No coffee? No Prana.” – Pattabhi JoisDo coffee and yoga go together? It’s a question up for debate. Ayurveda will tell you no, because coffee causes imbalance by stimulating an overly...

  • Megan McInturff
​Yoga for the Frequent Flyer

Like a snowbird, I flew south for a winter getaway to escape the cold snowstorm that blasted through the east coast in January. Trading my snow boots for flip flops, I couldn’t have been more...

  • Kaia Roman
5 Ways To Create Joy Using Your Senses

Back in college, many moons ago, I learned about state-dependent memory in my Introduction to Psychology course. This is the phenomenon in which memory retrieval is maximized when the person is in...

  • Jessica Marlo Vandenbroeke
Orange Crush Superfood Smoothie

We are crushing on this vitamin-C rich refreshment. Not only is it rich in one of the vitamins you need to boost your immune system, this delicious delight might just make you live longer. Goji...

  • Brit Hastings
February Playlist for Your Practice

"Music is the universal language of mankind."  – Henry Wadsworth Longfellow February has arrived and with it, fresh tunes to flow to! We asked our instructors what they are currently listening to...

  • Jolene Hart
2016 Beauty, In One Word

Editor's Note: As a fan and follower of Jolene Hart's balanced approach to wellness and beauty, I loved reading her article about choosing a one word affirmation for 2016 rather than making a...

  • Brit Hastings
Breaking Out of Fear and Showing Up with Fern Olivia

Part II of an Intimate Conversation with the Lady of EmpowermentQ: You’re a rebel yoga teacher. You’ve really stepped outside the mold. Are you ever afraid?A: I was, yes – until I had a...

  • Brit Hastings
Experience Grace, Guidance and Wisdom with Yogi and Healer Fern Olivia

Part I of an Intimate Conversation with the Lady of EmpowermentMeet Fern Olivia Langham, the amazing yoga and meditation instructor, intuitive healer, and entrepreneur behind Thyroid.Yoga™, Amplify...

  • Brit Hastings
Mercury Retrograde Is Finally Over: How to Make the Most of ‘16 with the Stars on Your Side!

Have the first weeks of 2016 felt like a failure to launch? If you have been trying to get off the struggle bus, hopefully you have noticed a small silver lining – You are not alone. Whether you...

  • Tara Curran
What I Like to Call: Ohm-mazing Almond Butter Energy Balls

After my yoga practice, I feel so alive and rejuvenated that I want to stretch the benefits of my practice to last as long as possible. I usually get on my mat first thing in the morning, and I am...

  • Brit Hastings
A Simple Formula for Realizing Your Full Potential

Do not let Grace Dubery's small stature fool you – every inch of her frame radiates determination and self-assurance. She is as mighty as she is petite and nothing stands in her way for long. Which...

  • Jessica Marlo Vandenbroeke
Try This Minty-Fresh Smoothie for (Monday) Motivation

Happy mindful (& minty) Monday! Need a little motivation to get your week going? Look no further than the Mint Chip Smoothie! Raw cacao is known to boost mood and increase energy without the crash....

  • Greta Eagan
Winter Skincare Essentials

Surviving the dryness of winter may feel impossible at times but is definitely doable with the right products. After many a winter spent in the cold ski resort town of Jackson Hole, WY I have found...

  • Sarah Anne Stewart
9 Reasons Yoga is Perfect for Healthy Weight Loss

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly convince us...

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