YogaToday Blog

Yoga Today Class Levels - Choosing the Right Class

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Beginner 

Whether you are brand new to yoga or just looking for a an in-depth refresher on proper alignment, our Beginner Classes offer gentle and clear instruction on the fundamentals of yoga. If...

Hatha: An Introduction to the Physical Practice of Yoga

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The intention of Yoga is to join the mind, body and spirit by integrating physical postures, with the breath and mindful awareness. Though many of our classes feature more than one style of yoga, it...

Defining Yoga Styles: Pranayama/Meditation

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Pranayama is a Sanskrit word the means “extension of the breath or life force (prana).” A Pranayama class is a restorative practice that focuses on meditation and controlled breathing techniques...

Defining Yoga Styles: Kundalini Yoga

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Kundalini yoga focuses on harnessing the body’s energy to enhance personal awareness and enlightenment. The word “Kundalini” is a term for the powerful energy that is located at the base of the...

Defining Yoga Styles: Ashtanga Yoga

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Ashtanga is a vigorous style of yoga that incorporates a steady rhythm of breathing matched with flowing asanas (postures), bandhas (sustained muscle contractions) and dristi (a focused gaze)....

Defining Yoga Styles: Vinyasa (Flow) Yoga

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The word Vinyasa literally means “connection” in Sanskrit, which is a fitting description for the breath/movement harmony that defines this fluid style of yoga. Dynamic and flowing, Vinyasa yoga...

Defining Yoga Styles: Anusara Yoga

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Anusara yoga is rooted in the tantric philosophy that all beings are inherently good and it honors the art of living in harmony with nature and the world around us. A flowing, vinyasa-like style of...

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