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Authentic, dedicated and a mix of styles to deepen your practice
Sarah teaches a blend of Hatha Yoga, integrating Kripalu, Ashtanga and Kundalini into her practice. She believes in the invigorating power that yoga offers the mind, body and spirit. Sarah views life as dynamic and believes that the key is to stay flexible. For Sarah, becoming flexible mentally and physically begins on her yoga mat.
Amanda is a dynamic healer and teacher on mission to create space for her students to find freedom and resonance in their bodies and lives. She teaches Prana Flow, Pre-Natal and Mommy+Me yoga. She is a singer, musician, and practices Bhakti yoga in the form of Kirtan. Amanda uses an integrative approach that combines wisdom, knowledge and kindness.
Simon is dedicated to the teachings of his first teacher Shiva Rea and focuses on intelligent, fluid movement. He leads workshops and teacher trainings in Vinyasa (flow) yoga and Thai massage worldwide. Dubbed “The Flying Nomad” by Shiva, he draws inspiration from road legends such as Keith Richards and Jack Kerouac.
Neesha’s yoga embraces intentionality: cultivating skills and virtues to empower the yoga practitioner to become the person that he or she wants to be both on and off the mat. Neesha is a certified Anusara Yoga instructor which combines Hatha Yoga, life-affirming philosophy, and balanced action informed by the breath and physical alignment principles.
Adi believes the practice of yoga is the teacher, and she strives to inspire a passion for regular sadhana. She has studied and taught extensively within the broad scope of Hatha Yoga, and her strong Vinyasa (flow) classes focus on mindfulness and structural integration, while integrating the spiritual and philosophical teachings of yoga.
Mona teaches Vinyasa (flow), in which postures are mindfully synchronized to the breath in order to form a continuous and smooth flow. Mona believes Vinyasa's strength is rooted in this idea of attentive awareness. She is dedicated to living her yoga with passion, and to teaching with a commitment to the ancient traditions of yoga.
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