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Crane Pose • Bakasana

Increases upper body strength and confidence.

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Firefly Pose • Tittibhasana

Increases upper body strength and core. Energizes and improves concentration.

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Mountain Pose • Tadasana

Benefits whole body alignment and active movement.

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One Legged Crow Pose • Eka Pada Bakasana

Improve balance and concentration. Strengthen shoulders, core and upper back.

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Peaceful Warrior • Shanti Virabhadrasana

Stretches the sides of the torso, Relieves back pain, Calms Central Nervous System (CNS), Strengthens lower body

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  • Mona Godfrey
Peacock Pose • Mayurasana

Increases strength and balance.

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  • Mona Godfrey
Revolved Triangle Pose • Parivrtta Trikonasana

Relieves back pain and improves flexibility or range of motion in back. Stimulates abdominal organs and improves digestion.

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Side Crow Pose • Parsva Bakasana/Dwi Pada Koundinyasana

Strengthens upper back, shoulders and core. Improves concentration and confidence.

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  • Neesha Zollinger
Side Plank Pose • Vasisthasana

Improves balance and creates greater awareness in proper hand placement and action.

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  • Sarah Kline
Standing Back Bend • Anuvittasana

Stretches shoulders and front of body and opens chest.

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Upward-Facing Dog • Urdvah Mukha Svanasana

Squeezes kidneys, adrenals and liver; and opens chest and shoulders.

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  • Mona Godfrey
Warrior I Pose • Virbhadrasana I

Strengthens core and opens muscles of the hips and shoulders.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and...

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