Relieves back pain and improves flexibility or range of motion in back. Stimulates abdominal organs and improves digestion.
- Neesha Zollinger
Strengthens upper back, shoulders and core. Improves concentration and confidence.
Improves balance and creates greater awareness in proper hand placement and action.
Stretches shoulders and front of body and opens chest.
Strengthens core and opens muscles of the hips and shoulders.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and...
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