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Bridge Pose • Setu Bandha Sarvangasana

Very calming for the nervous system, alleviates stress and mild depression. Tones and stimulates the abdominal organs while stimulating the lungs.

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Cat / Cow Pose • Bitilasana / Marjaryasana

Relives back pain and increases spine mobilityPrenatal Benefits: Eases back pain, Warms and realigns and strengthens the spine, Takes the pressure and weight of your baby off your hips and back, Gentle stretch for back and...

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Child’s Pose • Balasana

Restorative pose to calm the mind and central nervous systemPrenatal Benefits: Relaxation, Stretches the lower back and hips, Great resting pose for labor in between the waves of energy, Takes the pressure of arms and legs...

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Corpse Pose • Savasana

Deeply relaxing and calms the brain. Can help to relieve stress and mild depression. Great for headaches, fatigue and insomnia. Lowers blood pressure.

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Easy Pose • Sukhasana

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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Happy Baby Pose • Ananda Balasana

Stretches the hips, inner and outer, lengthens the spine and restores calmness in the body and mind. A great stress reliever and also can be rejuvenating.

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Lotus Pose • Padmasana

Stretches inner thighs. Promotes relaxation and mental clarity, making it an ideal pose for meditation.

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  • Neesha Zollinger
Pigeon Prep • Eka Pada Rajakapotasana (prep)

Relieves sciatica and low back pain.

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  • Sarah Kline
Plow Pose • Halasana

Stimulates the thyroid gland and organs in the abdominal region. Calms the nervous system. Relieves back pain.

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Prayer Pose • Malasana

Tones the belly, stimulates the organs of digestion, and stretches the sacrum, groins, lower back and hips.Prenatal Benefits:Excellent all round for pregnancy, labor, and birthing. Relaxes and opens the pelvis. Strengthens...

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  • Adi Amar
Reclining Big Toe Pose • Supta Padangusthasana

Lengthens the hamstrings and calves. 

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Reclining Bound Angle Pose • Supta Baddha Konasana

Improves digestion and stimulates your abdominal organs. Calms your central nervous system.

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Seated Forward Bend | Paschimottanasana

Helps digestion and calms the nervous system.

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  • Sarah Kline
Supported Shoulderstand • Salamba Sarvangasana

Relieves all internal organs from the effects of gravity. Stimulates thyroid gland.

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