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  • Amanda Botur
Bow Pose • Dhanurasana

Strengthens the front and backside of the body. Opens chest and shoulders.

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Bridge Pose • Setu Bandha Sarvangasana

Very calming for the nervous system, alleviates stress and mild depression. Tones and stimulates the abdominal organs while stimulating the lungs.

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Camel Pose • Ustrasana

Opens chest and front of the body to improve posture

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Cat / Cow Pose • Bitilasana / Marjaryasana

Relives back pain and increases spine mobilityPrenatal Benefits: Eases back pain, Warms and realigns and strengthens the spine, Takes the pressure and weight of your baby off your hips and back, Gentle stretch for back and...

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Cobra Pose • Bhujangasana

Detoxes the abdominal organs by squeezing the adrenals, kidneys and liver. Energizes by opening the front of the body.

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  • Amanda Botur
Extended Puppy Pose • Uttana Shishosana

Great for stress while stretching the spine an shoulders.

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  • Mona Godfrey
Fish Pose • Matsyasana

Essential for carrying out thyroid stimulation.

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Frog Pose • Bhekasana

Stretches the front of the body (ankles, quadriceps, and groin area) and gets into the deep hip flexors while opening the chest. Strengthens back muscles and improves posture. Stimulates internal organs.

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Locust Pose • Salabhasana

Relieves fatigue, tones and stimulates the digestive organs and in particular the organs of elimination. Relieves indigestion and lower-back pain.

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  • Neesha Zollinger
Lord of the Dance Pose • Natarajasana

When done with proper alignment can be healing. Strengthens, stretches, improves balance.

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  • Neesha Zollinger
One-Legged King Pigeon Pose • Eka Pada Rajakapotasana

Stimulates organs, stretches abdomen and thighs, and opens chest.

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Peaceful Warrior • Shanti Virabhadrasana

Stretches the sides of the torso, Relieves back pain, Calms Central Nervous System (CNS), Strengthens lower body

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Upward Bow or Wheel Pose • Urdhva Dhanurasana

Strengthens low back and relieves some forms of low back pain. Therapeutic for asthma, opening lungs for breathing. Thought to stimulate thyroid and pituitary glands and counteract depression.

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Upward-Facing Dog • Urdvah Mukha Svanasana

Squeezes kidneys, adrenals and liver; and opens chest and shoulders.

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