Strengthens and stretches legs, stimulates digestion, and calms the mind.
- Adi Amar
Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.
Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.
Stimulates digestion, calms the mind and nervous system, and stretches the back body.
Stimulates digestive organs and improves circulation. Good for concentration and meditation.
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