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  • Adi Amar
Big Toe Pose/ Hand Under Foot Pose • Padangusthasana/ Padahastasana

Strengthens and stretches legs, stimulates digestion, and calms the mind.

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Cobra Pose • Bhujangasana

Detoxes the abdominal organs by squeezing the adrenals, kidneys and liver. Energizes by opening the front of the body.

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Downward Facing Dog • Adho Mukha Svanasana

Improves circulation throughout the body. Relives pressure on the spine. 

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  • Adi Amar
Eight-Angle Pose • Astavakrasana

Strengthens core and arms.

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Extended Hand-To-Big-Toe Pose • Utthita Hasta Padangustasana

Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.

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  • Adi Amar
Extended Triangle Pose • Utthita Trikonasana

Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.

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Head-to-Knee Forward Bend • Janu Sirsasana

Stimulates digestive and is calming to the nervous system.

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One Legged Crow Pose • Eka Pada Bakasana

Improve balance and concentration. Strengthen shoulders, core and upper back.

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  • Adi Amar
One Legged Galavas Pose • Eka Pada Galavasana

Increases strength and balance.

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  • Adi Amar
Pyramid • Parsvottanasana

Strengthens and stretches legs and feet. Aids in digestion.

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  • Adi Amar
Reclining Big Toe Pose • Supta Padangusthasana

Lengthens the hamstrings and calves. 

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Seated Forward Bend | Paschimottanasana

Helps digestion and calms the nervous system.

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  • Adi Amar
Standing Forward Bend • Uttanasana

Stimulates digestion, calms the mind and nervous system, and stretches the back body.

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  • Adi Amar
Thunderbolt Pose • Vajrasana

Stimulates digestive organs and improves circulation. Good for concentration and meditation.

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Upward-Facing Dog • Urdvah Mukha Svanasana

Squeezes kidneys, adrenals and liver; and opens chest and shoulders.

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Warrior II Pose • Virabhadrasana II

Improves concentration and balance. Strengthens quadriceps, gluteals, core and shoulders.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as...

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