Sarah Kline teaches a blend of Hatha Yoga, integrating Kripalu, Ashtanga and Kundalini into her practice. She believes in the invigorating power that yoga offers the mind, body and spirit.

Sarah grew up in the Bahamas Islands living on a boat with her parents who were writing and editing a guide for Yachtsman. She holds a Bachelor of Art’s in French and a master’s in psychology and counseling. She began her practice of yoga in the early 1990s when she traveled to Lenox, Massachusetts to study at the Kripalu Center. Sarah’s Hatha practice is inspired by the teachings of her instructors who include Stephen Cope, Shiva Rea, David Swensen and Shelley Washington, Rama Birch, Andrea Boyd and Jeffrey Cohen, and Tom and Noele Pace.

Sarah views life as dynamic and believes that the key is to stay flexible. She is focused on caring for the human body as well as attending to relationships that support our lives. For Sarah, becoming flexible mentally and physically begins on her yoga mat.

Sarah’s favorite pose is Urdhva Dhanurasana (upward facing bow pose). Regular practice of this pose keeps the body supple and creates a feeling of vitality and lightness, stimulating the adrenal glands and thus increasing one’s will power and capacity to bear stress.

Classes: (76) See all
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A Mudra Clinic

Sarah will define mudra and give the benefits of a mudra practice. Within this class you will gain a library of mudras to bring into your practice. Gain an understanding of how your hands are maps to your health.

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Nadi Shodhana Breath

Nadi Shodhana or Alternate-Nostril Breathing is the sweet or the balancing breath. This practice is key to finding balance as an individual. With the use of the hand, you will depress one nostril at a time, counting a steady...

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Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii...

Poses: (16) See all
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Sphinx Pose

Alleviates stress.

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  • Sarah Kline
Hero Pose/Reclined Hero

Improves digestion and relieves gas.

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Extended Side Angle Pose

Relives back pain and stimulates abdominal organs.