Transforming Tamas

A 52 minute class embodying rajistic (powerful, passionate) energy to transform tamas (inertia, lethargy) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through Nabhi Kriya to ignite your energy and a power vinyasa flow to spark rajas and get you fired up!

Props Needed: 2 Blankets

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