Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii breath (victorious breath). This is a useful way to reduce stress on the central nervous system and find elasticity in the core muscles.

Considerations or counter indications for this practice are high blood pressure, heart disease or stress, or pregnancy.