Explore Koundinyasana II

Make sure to have two yoga blocks on hand as you try Koundinyasana Variation II with Grace Dubery. With a thorough standing series, Grace gives you plenty of time to warm up for your peak posture. Enjoy this explorative class designed to refine your strength, coordination, and also open tight areas in your body; test your balance in Half Moon (with an optional shoulder opener), release your hips in variations of Tree Pose, and last but not least, give Koundinyasana Variation II a try. After the asymmetrical work with the legs, Grace will invite you to recenter through an inversion or a backbend of your choice. Rest and relax in your Savasana for as long as your schedule allows. 

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