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Spice up Your Sun Salutes

A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more advanced poses.

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Advanced Backbending

Find mobility in your shoulders, hips, and spine in this advanced backbending class – a complete heart-opening practice!

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Handstand Variations and Transitions

Explore handstand variations and transitions in this advanced class. A brief warm up will prepare you to play with inversions!

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Dancer Flow

Start with Sun Salutations to warm up for this advanced level class. A series of standing splits, low lunges, and warrior poses will help you open up and find length in the body. Engage in twists, balancing poses, and hip...

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Work Towards Compass Pose

Stretch shoulders, hips, and hamstrings as you work towards Compass Pose (Parivrtta Surya Yantrasana).

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Go for Bird of Paradise

Open your hips on the way to your Bird of Paradise (Svarga Dvidasana); this is a great pose for your hips, hamstrings, and your side body. Build breath in the body and heat in the legs to prepare for this standing pose. A...

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Rock Your Bakasana

Take on Crow Pose (Bakasana) with Simon Park. This pose is great for focus, balance, and strength. Find your "tipping point" and experiment with some fun Bakasana pose variations.

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Learn to Fly: AcroYoga 101

A short demonstration of "flying." Enjoy this fun and playful introduction to AcroYoga poses. This sequence is meant for two people but a spotter can be helpful too!

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Seated and Supine Poses for Beginners

Welcome to part 5 of our beginner series with Simon Park! Take your practice to the floor for seated and supine poses. This class will stretch your hamstrings, open the hips and warm up the spine for greater flexibility and...

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Introduction to Meditation

Welcome to the final class of our 6-part beginner series. Simon brings the series to a close with an introduction to meditation. Round out the physical practice by bringing your attention to the mind and come to your mat for...

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Vinyasa Flow Technique for Beginners

Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find...

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Standing Poses for Beginners

The third part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon introduces key standing poses. Even if you have never stepped foot on a yoga mat, you will learn...

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Sun Salutations for Beginners

The second part of our 6-class beginner series was created specifically for first-time yogis. In this 30-minute class, Simon instructs new students on a pillar of the Vinyasa practice: Sun Salutations. Simon's slow...

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Yoga Basics for the True Beginner

This first part of our 6-class beginner series was created for the true beginner. In this introductory class, Simon guides new students through fundamental postures and addresses proper alignment. Expect expert instruction...

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Yoga for Athletes

Simon Park leads a class focused on core strength and creating flexibility, a sequence that will benefit all athletes and active individuals.

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Twisting and Flowing

Improve balance, build strength and ring out tension in the spine. Simon leads a sequence of twisting triangle and warrior III to prepare our bodies for the pinnacle pose of Revolved Half Moon. 

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Flowing into Half Moon

In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.

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Surfing the Vinyasa Wave

Surf the Vinyasa wave in Simon's creative series of sun salutations, variations of standing postures, backbends and arm balances.

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Mellow Heart Opening Flow

Open the heart and expand the chest in this mellow flow filled with back bending poses and gentle forward folds.

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Arm Balances and Standing Postures

In this Prana Flow class Simon Park focuses on a series of shoulder and hip openers to warm the body for a challenging set of arm balances and standing postures.

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Kalari Vinyasa and Prana Flow

Simon Park guides a practice integrating the styles of Prana flow and Kalari flow through a series of standing postures and arm balances.

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Light Stretch Class

Simon Park slows things down in this light stretch flow focusing on side bends and standing poses.

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