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Pilates Fundamentals
This foundational pilates class will teach you proper alignment of the spine, pelvic floor engagement, and shoulder...
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Spice up Your Sun Salutes
A variation on classic sun salutes, warm up your hips, shoulders, quadriceps, and spine, to prepare for the day or more...
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5 Minute Meditation for Teens
This meditation is the perfect thing to do when you don't know what to do! It can be tempting to check out and reach for a...
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Yoga for Cyclists
In this specialty class for cyclists, you will take the "Yin/Yang approach," strengthening the upper body and releasing the...
- Nikki Beck
- :18
- All Levels
This full lower body release uses self-massage techniques to release the glutes, quads, hamstrings, calves, and hip flexors. Foam rolling is an excellent compliment to your workout routine, yoga or Pilates...
- Nikki Beck
- :18
- All Levels
Use this quick core burn by itself, after a yoga class or before a run or hike for a full body workout. Recommended props: strap.
- Adi Amar
- :26
- All Levels
Keep your back happy, healthy and strong by opening the front of the body, strengthening the back of the body, and releasing tension in the legs. Recommended props: block, 2 straps.
- Nikki Beck
- :11
- All Levels
This quick foam rolling routine feels amazing after a yoga or pilates class, or whenever your back and shoulders are feeling tight! Recommended props: full length foam roller.
- Sarah Kline
- :05
- All Levels
This meditation is the perfect thing to do when you don't know what to do! It can be tempting to check out and reach for a device when you're feeling overwhelmed, but meditation will actually ease stress and is a great tool...
- Sarah Kline
- :19
- All Levels
This kundalini yoga sequence is designed specifically with teenagers in mind. Simple techniques help with focus and stress management. Recommended props: bolster.
- Adi Amar
- :15
- All Levels
This calming five- stage meditation uses breath, vibration, and mantra to strengthen your mind, body, soul connection.
- Neesha Zollinger
- :38
- All Levels
Find that you lack strength in your yoga asana? Practice Neesha's favorite exercises to support the integrity of your favorite poses and complement your yoga routine. Recommended props: two blankets, block.
A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.
- Mona Godfrey
- 27
- All Levels
Go on a journey into the core of your being and feel complete physical, mental, and emotional relaxation. Recommended props: blanket or bolster.
- Sarah Kline
- 27
- All Levels
This kundalini sequence, designed to treat post traumatic stress disorder or PTSD, will teach you meditation and breathing techniques that actually alter the brain state and rewire stress patterns. Recommended props: bolster...
- Mona Godfrey
- 10
- All Levels
It only takes ten minutes to activate your core fire, building strength and resilience into your practice! Recommended props: 1 strap.
- Mona Godfrey
- 17
- All Levels
Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.
- Neesha Zollinger
- 40
- All Levels
Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.
- Mona Godfrey
- 14
- All Levels
Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.
- Mona Godfrey
- 21
- All Levels
Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.
- Mona Godfrey
- 12
- All Levels
Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball.
- Neesha Zollinger
- 28
- All Levels
A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.
- Mona Godfrey
- 11
- All Levels
Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.
- Mona Godfrey
- 8
- All Levels
Break down tension and release unresolved emotions that are stuck in tight hips in under ten minutes.
- Sarah Kline
- 25
- All Levels
This kundalini mantra, breath and meditation practice eases symptoms of attention deficit and hyperactivity disorder and improves focus.
- Mona Godfrey
- 20
- All Levels
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
- Sarah Kline
- 13
- All Levels
Use four Kundalini Yoga techniques to induce a better, more restful sleep.
- Mona Godfrey
- 60
- All Levels
Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.
