image description
Post Flight Yoga

Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.

image description
Kundalini Yoga for Insomnia

Use four Kundalini Yoga techniques to induce a better, more restful sleep.

image description
Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

image description
Drop Stress During Travel

Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in. 

image description
Yoga for Chronic Fatigue Syndrome

Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.

image description
Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

image description
Floss the Shoulders

Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.

image description
Yoga for Joy

Build heat in the body with surya namaskar and backbend your way to inner joy!

image description
Yoga for Addiction

This sequence addresses impulsivity control and addiction through mantra and meditation.

image description
Yoga for Inner Peace

Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.

image description
Yoga for Healthy Wrists

A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....

image description
Introduction to Yoga Sculpt

Bea shares what you can expect and how to approach this series.

image description
Welcome to YogaToday’s Prenatal Center

Are you ready to begin your prenatal practice? The prenatal center is for advanced yogis as well as for mothers-to-be who have never stepped on a mat before. So don't sweat the small stuff or worry about experience! After...

image description