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Mindfulness in Motion
Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful...
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Right Versus Wrong Pain
Explore what Iyengar calls right pain, or uncomfortable sensation, in order to grow both physically and spiritually in your...
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Yoga for Obsessive Compulsive Disorder
Learn meditation, mantra, and movement kriyas that help you tune into yourself and alleviate OCD symptoms.
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Better than Chocolate
Awaken to your radiance as you flow through standing postures, quad openers and backbends in this perfect pick-me-up class.
- Mona Godfrey
- 20
- All Levels
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
- Sarah Kline
- 13
- All Levels
Use four Kundalini Yoga techniques to induce a better, more restful sleep.
- Mona Godfrey
- 60
- All Levels
Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.
- Mona Godfrey
- 23
- All Levels
Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in.
- Sarah Kline
- 30
- All Levels
Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.
- Adi Amar
- 37
- All Levels
This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!
- Grace Dubery
- 17
- All Levels
Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.
- Adi Amar
- 34
- All Levels
Build heat in the body with surya namaskar and backbend your way to inner joy!
- Sarah Kline
- 31
- All Levels
This sequence addresses impulsivity control and addiction through mantra and meditation.
- Adi Amar
- 40
- All Levels
Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.
- Grace Dubery
- 11
- All Levels
A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....
- Bea Whitton
- 1
- All Levels
Bea shares what you can expect and how to approach this series.
- Amanda Botur
- 2
- All Levels
Are you ready to begin your prenatal practice? The prenatal center is for advanced yogis as well as for mothers-to-be who have never stepped on a mat before. So don't sweat the small stuff or worry about experience! After...
