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Breaking Down Sun Salutation B
Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence...
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Be Fearless
This rigorous class is all about stepping out of your comfort zone. Be fearless on your mat, so you can transfer that...
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Yoga Sculpt Full Body Exhaust
Focusing on the whole, you'll exhaust all the major muscle groups of the entire body with a blend of power yoga and light...
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Reach Your Highest Potential
All yoga practices ultimately engage the movement of Prana – the innate life force within and around us. The ancient yogis...
- Sarah Kline
- 27
- All Levels
This kundalini sequence, designed to treat post traumatic stress disorder or PTSD, will teach you meditation and breathing techniques that actually alter the brain state and rewire stress patterns. Recommended props: bolster...
- Mona Godfrey
- 10
- All Levels
It only takes ten minutes to activate your core fire, building strength and resilience into your practice! Recommended props: 1 strap.
- Mona Godfrey
- 17
- All Levels
Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.
- Neesha Zollinger
- 40
- All Levels
Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.
- Mona Godfrey
- 14
- All Levels
Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.
- Mona Godfrey
- 21
- All Levels
Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.
- Mona Godfrey
- 12
- All Levels
Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball.
- Neesha Zollinger
- 28
- All Levels
A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.
- Mona Godfrey
- 11
- All Levels
Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.
- Mona Godfrey
- 8
- All Levels
Break down tension and release unresolved emotions that are stuck in tight hips in under ten minutes.
- Sarah Kline
- 25
- All Levels
This kundalini mantra, breath and meditation practice eases symptoms of attention deficit and hyperactivity disorder and improves focus.
- Mona Godfrey
- 20
- All Levels
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
- Sarah Kline
- 13
- All Levels
Use four Kundalini Yoga techniques to induce a better, more restful sleep.
- Mona Godfrey
- 60
- All Levels
Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.
- Mona Godfrey
- 23
- All Levels
Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in.
- Sarah Kline
- 30
- All Levels
Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.
- Adi Amar
- 37
- All Levels
This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!
- Grace Dubery
- 17
- All Levels
Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.
- Adi Amar
- 34
- All Levels
Build heat in the body with surya namaskar and backbend your way to inner joy!
- Sarah Kline
- 31
- All Levels
This sequence addresses impulsivity control and addiction through mantra and meditation.
- Adi Amar
- 40
- All Levels
Simple asana prepares the body for more introspective yogic practices, establishing a lasting sense of inner peace.
- Grace Dubery
- 11
- All Levels
A lot of yoga is done on the wrists, whether you are advanced yogi practicing handstand or you are simply holding a downward dog. This short sequence will both strengthen and open tight wrists to prevent injury....
- Bea Whitton
- 1
- All Levels
Bea shares what you can expect and how to approach this series.
- Amanda Botur
- 2
- All Levels
Are you ready to begin your prenatal practice? The prenatal center is for advanced yogis as well as for mothers-to-be who have never stepped on a mat before. So don't sweat the small stuff or worry about experience! After...
