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Introduction to Kundalini Yoga
In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of...
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Ecstatic Backbends
Energize the spine and the mind as you first open the body and then practice backbending safely, comfortably,...
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Mindfulness in Motion
Classic poses with long holds cultivate presence and awareness, allowing you to respond more positively to any stressful...
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Kundalini for Creativity
Spark your creativity with this short kundalini set. Allow the inner and outer forces of your creativity to tune and filter...
- Sarah Kline
- :05
- All Levels
This meditation is the perfect thing to do when you don't know what to do! It can be tempting to check out and reach for a device when you're feeling overwhelmed, but meditation will actually ease stress and is a great tool...
- Sarah Kline
- :19
- All Levels
This kundalini yoga sequence is designed specifically with teenagers in mind. Simple techniques help with focus and stress management. Recommended props: bolster.
- Adi Amar
- :15
- All Levels
This calming five- stage meditation uses breath, vibration, and mantra to strengthen your mind, body, soul connection.
- Neesha Zollinger
- :38
- All Levels
Find that you lack strength in your yoga asana? Practice Neesha's favorite exercises to support the integrity of your favorite poses and complement your yoga routine. Recommended props: two blankets, block.
- Meet Neesha Zollinger
- :20
- All Levels
A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.
- Mona Godfrey
- 27
- All Levels
Go on a journey into the core of your being and feel complete physical, mental, and emotional relaxation. Recommended props: blanket or bolster.
- Sarah Kline
- 27
- All Levels
This kundalini sequence, designed to treat post traumatic stress disorder or PTSD, will teach you meditation and breathing techniques that actually alter the brain state and rewire stress patterns. Recommended props: bolster...
- Mona Godfrey
- 10
- All Levels
It only takes ten minutes to activate your core fire, building strength and resilience into your practice! Recommended props: 1 strap.
- Mona Godfrey
- 17
- All Levels
Use visualization to drop into a state of yogic sleep, allowing yourself to relax, rejuvenate, and connect to your deepest intuition. Recommended props: blanket or bolster.
- Neesha Zollinger
- 40
- All Levels
Tune into the central channel of your body to detach yourself from the distractions of modern life and feel the joy of pure presence. Recommended props: strap, 2 blocks.
- Mona Godfrey
- 14
- All Levels
Mona's simple techniques for releasing stress and tension in the neck and shoulders. Recommended props: 1 block, 1 strap.
- Mona Godfrey
- 21
- All Levels
Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.
- Mona Godfrey
- 12
- All Levels
Relieve tension in the back, shoulders, and glutes through a short self-massage sequence aided by a tennis ball.
- Neesha Zollinger
- 28
- All Levels
A mindful yoga practice can help us build resiliency in our lives, allowing us to bounce back from stressful situations and return to peace. Recommended props: strap, block.
- Mona Godfrey
- 11
- All Levels
Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.
- Mona Godfrey
- 8
- All Levels
Break down tension and release unresolved emotions that are stuck in tight hips in under ten minutes.
- Sarah Kline
- 25
- All Levels
This kundalini mantra, breath and meditation practice eases symptoms of attention deficit and hyperactivity disorder and improves focus.
- Mona Godfrey
- 20
- All Levels
Travel leaving you feeling stiff and disconnected? Use Mona's short sequence to release tension after a long flight or journey.
- Sarah Kline
- 13
- All Levels
Use four Kundalini Yoga techniques to induce a better, more restful sleep.
- Mona Godfrey
- 60
- All Levels
Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.
- Mona Godfrey
- 23
- All Levels
Travel can leave you feeling ungrounded and off center. Use Mona's short sequence to drop the stress and drop in.
- Sarah Kline
- 30
- All Levels
Kundalini Yoga techniques and meditations to alleviate sleep disturbance, musculoskeletal pain, and other CFS symptoms.
- Adi Amar
- 37
- All Levels
This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!
- Grace Dubery
- 17
- All Levels
Develop shoulder stability and mobility with Grace’s short “shoulder flossing” sequence, designed to open the upper body after sitting at a desk all day or to prepare you for more advanced asana.
