Explore New Poses, Refine Your Alignment, and Advance Your Practice
This sequence will take you into the hips, progressively deeper twists, and finally, more advanced binds.
Lengthen your waist and strengthen your core with side plank variations.
Warm up the wrists in preparation for this more advanced arm balance. Enjoy this playful progression to Koundinyasana I.
Open tight areas of the body and then challenge yourself to try this peak posture. Observe the breath as you test your balance.
Refine your transitions in standing poses, backbends, and inversions. Your breath and presence is required!
Awaken the spine for a technical standing series. Leg and core work will set the foundation for your inversion practice.
A bonus class! Have fun with Grace's quick go-to sequence for releasing tight hips.
Thank you for sharing your practice and exploring advanced postures with us! We hope you gained new insight on alignment as you deepen your practice.
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