Holistic Weight Loss

20-Minute Holistic Weight Loss Series

Four classes to awaken the vitality and confidence that is already inside you.

COMMUNITY
  • Neesha Zollinger
  • 26
  • Intermediate
  • Sculpt

Awaken

Start with your foundation and set your sights on your highest potential. Begin to turn on your deep abdominal muscles as well as your internal drive.

  • Adi Amar
  • 23
  • Intermediate
  • Sculpt

Enliven

Tone your arms and your core as you begin to change from the inside out. Shift your mindset to transform your body.

  • Mona Godfrey
  • 24
  • Beginner
  • Sculpt

Strengthen

Draw strength from your center and commit to excel. Resolve to be nothing less than your best self.

  • Sarah Kline
  • 20
  • Intermediate
  • Sculpt

Lighten

Fire up the whole body and ignite your spirit; you are stronger than you know. It’s time to release what no longer serves you and lighten up!

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