Chakra Quick Tip: Open Your Heart

  • YogaToday

The Dalai Lama XIV said that "an open heart is an open mind." Use a strap or even a belt or towel to do this short exercise that will allow you to stretch the shoulders, broaden through the chest, and ultimately, open your heart space.

If you would like more than a pose, try the full length class for the fourth chakra or even our entire Energy Balancing Series.