7 posts by: Jennifer Coulombe
  • Jennifer Coulombe
A Mindful Pregnancy: Five Tips to a Stress-Free Nine Months

“I think yoga and meditation are probably the strongest offerings that anyone can give to pregnant women. To actively move your body, to breathe, to close your eyes, to meditate, to go inside where...

  • Jennifer Coulombe
Creating Your Best Life: Say Goodbye to What’s Not Serving You and Say Hello to Your Wildest Dreams

Do any of these sentiments sound familiar to you? There just are not enough hours in the day.Technology is moving faster and faster, and I feel like I can’t keep up.I’m drowning at work and...

  • Jennifer Coulombe
The Dog Days of Summer: How to Get the Most out of This Precious Season

Why is it that the summer season flies by so fast? Between work, planned vacations and the kids’ busy activity schedule, Labor Day will be here before we know it! Take ownership of each of your...

  • Jennifer Coulombe
Summer Solstice: How to Mindfully Spend the Longest Day of the Year

Summer solstice is – to many – a most wonderful time of the year! In the Northern Hemisphere the summer solstice is the first day of summer. The word “solstice” translates to ‘sun standing...

  • Jennifer Coulombe
5 Tips to Find Balance at Work

“In the Age of Aquarius, the depression and stress on mankind will tear up people who do not have the technical knowledge of self.” – Yogi BhajanBefore I decided to be true to myself and live...

  • Jennifer Coulombe
Energizing Breathing Exercises to Conquer Your Day

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” - Yogi BhajanAll life starts and...

  • Jennifer Coulombe
Kundalini Yoga 101: 5 Tips to Jumpstart Your Practice

“The greatest progress in life is when you know your limitations, and then you have the courage to drop them.” – Yogi BhajanKundalini Yoga is the yoga of awareness, which allows us to awaken to...

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