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  • Kate Braner
Why I Gave Yoga a Second Chance

Why I Gave Yoga a Second Chance  I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the...

  • Risa Hiser
3 Things I Learned from Teaching Yoga to Beginners

“You will most likely pass gas in this pose,” I shared with a new student recently during a private session. He looked at me, part shock and part amusement across his face, as we pulled our knees...

  • YogaToday
Is Chair Yoga Right For You?

Look around the room at one of YogaToday teacher Adi Amar's chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala, and you'll see yogis of all shapes, sizes, and abilities....

  • Hannah Aylward
The Cleansing Benefit of Massage

There is nothing quite like that post-massage bliss, am I right? Massage has been used for thousands of years by people living all over the world as a means of naturally treating both mental and...

  • Hannah Aylward
CBD Oil: Everything You Need to Know

CBD oil is the new collagen, making it an ingredient in every latest wellness product. Brands across the globe are adding CBD-infused goodies to their product lineup. It’s gaining big momentum in...

  • YogaToday
Empower and Free Your Mind with a 5 Minute Meditation

Empower and Free Your Mind with a 5 Minute MeditationYou need less time than you think to feel the benefits of meditation. 5 minutes a day, every day for one week, is all you need to start a...

  • Hannah Aylward
Sweet Truth: Everything You Need to Know About Sugar

Sweet Truth: Everything You Need to Know About Sugarby Hannah Aylward  “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from...

  • Hannah Aylward
Just Breathe: The Basics of Pranayama

Just Breathe: The Basics of Pranayamaby Hannah Aylward  In many ways, our life begins with our first conscious breath and ends with our last. The breath is said to carry a person's life force, and...

  • Hannah Aylward
Celery Juice: Friend or Fad?

Celery Juice: Friend or Fad?by Hannah Aylward  Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People from all corners of...

  • Hannah Aylward
An Intro to Ayurveda

An Intro to Ayurvedaby Hannah Aylward   As yogis, we have heard a few Sanksrit terms, like namaste, chaturanga, and savasana. You may be familiar with the sacred texts of the Vedas, or “Books of...

  • Hannah Aylward
Good-for-Your-Gut Recipes that You Need to Pack for Lunch Starting Now

Good-for-Your-Gut Recipes that You Need to Pack for Lunch Starting Nowby Hannah Aylward   Eating well when living a busy and full life can be difficult. We have work, school, kids, errands,...

  • YogaToday
From the Archive: Managing Migraines

From the Archive: Managing Migraines   Migraines can truly get in the way of your day-to-day routine, not to mention cause you physical distress and throbbing pain. The experience of a migraine is...

  • Hannah Aylward
New Year Reflection + Intention Setting

Looking Back to Move Forward: 2019 Reflection + Intention Settingby Hannah Aylward  It is that time of year when we start thinking about the new year ahead and reflect on our intentions.What we want...

  • Hannah Aylward
Superfood Hot Chocolate Recipe

Happy #NationalCocoaDayby Hannah Aylward  My friends, it is officially National Cocoa Day! Could there be a better day?  To celebrate, I figured I would share the best hot chocolate recipe … ever. It...

  • YogaToday
How to Do Bridge Pose

How to Do Bridge PoseSetu Bandha Sarvangasana  Ah, bridge pose — it can be energizing or restorative depending on the setting.Bridge pose stretches the neck, creates space in the spine, opens the...

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