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  • Hannah Aylward
The Surprising Benefits of Good Posture

Stand up straight! We’ve all been on the receiving end of that comment (hi mom!). Yes, good posture helps us appear put together and confident, but does it offer more? The answer is yes. Good...

  • Hannah Aylward
What is the True Meaning of Yoga?

What is yoga all about?Yoga is becoming increasingly mainstream (and we’re trying to make it that way!). Most people see yoga as yoga postures, breathing exercises, and meditation. While popular...

  • Hannah Aylward
Ten Reasons to Practice Pilates

Pilates is a form of full-body, low-impact exercise that strengthens muscles while improving both postural alignment and flexibility. Pilates typically focuses largely on the core, with slow, precise...

  • YogaToday
Get to Know Pilates Instructor Nikki Beck

YogaToday Pilates Instructor Nikki Beck started her Pilates and Aerials journey in 2009 after dislocating her shoulder serving Lindsey Lohan tacos one night (true story!) After surgery, she tried...

  • Hannah Aylward
What is Kundalini Yoga?

Kundalini yoga: the yoga of awareness.While traditions have changed throughout the years, the current form of Kundalini yoga is seen as more spiritual than physical. Kundalini blends the physical...

  • YogaToday
Introduction to Essential Yoga Poses

Whether taking a yoga class, practicing on your own at home, or following along to one of our top yoga classes online, there are a few basic poses that you are almost guaranteed to see. While there...

  • YogaToday
How To Control Your Thoughts During a Guided Meditation

You gather your meditation cushion and a couple of blankets, ready to begin a guided meditation. You’re in a quiet room, or maybe even outside in the garden, seemingly free from unwanted...

  • Hannah Aylward
Is Yoga A Full Body Workout?

We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles. Clearly, there is no doubt that yoga deserves a consistent spot in...

  • YogaToday
Is Chair Yoga Right For You?

Look around the room at one of YogaToday teacher Adi Amar's chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala, and you'll see yogis of all shapes, sizes, and abilities....

  • Hannah Aylward
The Cleansing Benefit of Massage

There is nothing quite like that post-massage bliss, am I right? Massage has been used for thousands of years by people living all over the world as a means of naturally treating both mental and...

  • Hannah Aylward
CBD Oil: Everything You Need to Know

CBD oil is the new collagen, making it an ingredient in every latest wellness product. Brands across the globe are adding CBD-infused goodies to their product lineup. It’s gaining big momentum in...

  • YogaToday
Empower and Free Your Mind with a 5 Minute Meditation

Empower and Free Your Mind with a 5 Minute MeditationYou need less time than you think to feel the benefits of meditation. 5 minutes a day, every day for one week, is all you need to start a...

  • Hannah Aylward
Sweet Truth: Everything You Need to Know About Sugar

Sweet Truth: Everything You Need to Know About Sugarby Hannah Aylward  “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from...

  • Hannah Aylward
Just Breathe: The Basics of Pranayama

Just Breathe: The Basics of Pranayamaby Hannah Aylward  In many ways, our life begins with our first conscious breath and ends with our last. The breath is said to carry a person's life force, and...

  • Hannah Aylward
Celery Juice: Friend or Fad?

Celery Juice: Friend or Fad?by Hannah Aylward  Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People from all corners of...

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