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  • YogaToday
Quick Tip: Practice this Kriya to Strengthen the Lower Back

This is just one kriya from a set of 5 designed to promote a healthy and strong back. This specific kriya is meant to be practiced for three whole minutes. Stay with your breath and then add your...

  • YogaToday
Are you in the UK? Here’s a 1-Day Retreat You Won’t Want to Miss

At a certain age it finally dawns on us that, shockingly, no one really cares what we’re doing with our life. This is a most unsettling discovery to those of us who have lived someone else’s...

  • YogaToday
A Mindful Approach to Abdominal Training

In this quick tip, Neesha demonstrates a short but effective method for accessing and strengthening your abdominal muscles. Watch (and follow along!) as she moves through this variation of Full Boat...

  • CosmoMuse
​In the Stars: Your September 2017 Horoscope

Model: Brooke Musat Photography: Ann WhittakerThe Solar Seasons of SeptemberVirgo Season (ends September 22nd): Do you feel a bit plowed over as we step into this new month? It’s to be expected....

  • Parsley Health
Recipe: This Grain Salad is the Perfect Refueling Lunch On-the-Go

This recipe is a super simple lunch salad that is perfect for home and easy to pack for work any day for a quick, on-the-go meal that’s tasty and healthy at the same time!We include this recipe in...

  • YogaToday
Listen Now: September ‘17 Playlist for Your Yoga Practice

We gave our September playlist a little pop for some upbeat inspiration as we turn the corner into fall! Enjoy these tunes as you soak up the dog days of summer and prepare for the next chapter. Let...

  • Alle Weil
The Balanced Bowl: a Nourishing Go-To for Every Season

Truth – This year is off to a rough start. The mantra of the moment, “the best is yet to come”, may be playing on repeat in our brains, and even though we are well into February, it feels like...

  • Brit Hastings
Quick Tip with Neesha: The Best Exercise to Help You Get Rid of Knee, Hip, and Lower Back Pain

This traditional "clamshell" exercise is a fantastic way to help improve hip mobility. If you are someone who suffers from knee or lower back pain, this is a great exercise to do. It's also a great...

  • Parsley Health
The Long Term Effects of Short Breaths

It’s a familiar occurrence in yoga class. After a series of postures and movements, participants return to downward dog, where the instructor suggests everyone take a long, slow breath, and exhale...

  • Cora Mitchell
Grocery Shopping with Yoga Sculpt Instructor Sydney Emerson

This is an article for yogis and anyone seeking a healthier lifestyle. I’ll admit that if I go grocery shopping without a list, I’m doomed. Grocery shopping is a task some love while others...

  • Antonia O'Hara
Quick Tip: Yoga Therapy for the Lower Back

Here is a great quick tip for the day! It is very common with lower back issues and injuries to have a lack of strength in the largest gluteal muscles. Neesha Zollinger guides us through the best way...

  • Parsley Health
Hack Your Way to Better Sleep in 3 Easy Steps

Sleep is one of those things we take for granted—like breathing. Unless we aren’t getting enough of it. Until it becomes hard. Until we’re wide awake at 3 am. Until our brains don’t work the...

  • Antonia O'Hara
Julia’s 10 Minute Buddha Bowl That Will Satisfy Every Craving

Buddha Bowls are one of Julia's go-to meals all year round. They provide so many nutrients to the body, not to mention are incredibly delicious. They are a great meal to prep early in the week,...

  • CosmoMuse
In the Stars: Your August Horoscope

August Mantra: I am stepping into new realms of creativity, leadership & excitement.The Solar Seasons of AugustLeo Season (ends August 22nd): The sign of the sun, creativity, royalty, leadership, and...

  • Antonia O'Hara
Julia’s Go-To Smoothie to Beat the Heat

In the deep heat of the summer, it is crucial to stay hydrated and make sure to replenish your body with the proper nutrients. This smoothie has a perfect combination of ingredients that will keep...

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