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  • YogaToday
Introduction to Essential Yoga Poses

Whether taking a yoga class, practicing on your own at home, or following along to one of our top yoga classes online, there are a few basic poses that you are almost guaranteed to see. While there...

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How To Control Your Thoughts During a Guided Meditation

You gather your meditation cushion and a couple of blankets, ready to begin a guided meditation. You’re in a quiet room, or maybe even outside in the garden, seemingly free from unwanted...

  • Hannah Aylward
Is Yoga A Full Body Workout?

We know that yoga can help us sleep better, live happier, reduce stress, eliminate toxins and loosen up those tightly wound muscles. Clearly, there is no doubt that yoga deserves a consistent spot in...

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Is Chair Yoga Right For You?

Look around the room at one of YogaToday teacher Adi Amar's chair-specific classes at her Jackson, Wyoming based studio, Teton Yoga Shala, and you'll see yogis of all shapes, sizes, and abilities....

  • Hannah Aylward
The Cleansing Benefit of Massage

There is nothing quite like that post-massage bliss, am I right? Massage has been used for thousands of years by people living all over the world as a means of naturally treating both mental and...

  • Hannah Aylward
CBD Oil: Everything You Need to Know

CBD oil is the new collagen, making it an ingredient in every latest wellness product. Brands across the globe are adding CBD-infused goodies to their product lineup. It’s gaining big momentum in...

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Empower and Free Your Mind with a 5 Minute Meditation

Empower and Free Your Mind with a 5 Minute MeditationYou need less time than you think to feel the benefits of meditation. 5 minutes a day, every day for one week, is all you need to start a...

  • Hannah Aylward
Sweet Truth: Everything You Need to Know About Sugar

Sweet Truth: Everything You Need to Know About Sugarby Hannah Aylward  “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from...

  • Hannah Aylward
Just Breathe: The Basics of Pranayama

Just Breathe: The Basics of Pranayamaby Hannah Aylward  In many ways, our life begins with our first conscious breath and ends with our last. The breath is said to carry a person's life force, and...

  • Hannah Aylward
Celery Juice: Friend or Fad?

Celery Juice: Friend or Fad?by Hannah Aylward  Celery juice is popping up all over the place as a “cure-all” for everything from digestive issues to skin conditions. People from all corners of...

  • Hannah Aylward
An Intro to Ayurveda

An Intro to Ayurvedaby Hannah Aylward   As yogis, we have heard a few Sanksrit terms, like namaste, chaturanga, and savasana. You may be familiar with the sacred texts of the Vedas, or “Books of...

  • Hannah Aylward
Good-for-Your-Gut Recipes that You Need to Pack for Lunch Starting Now

Good-for-Your-Gut Recipes that You Need to Pack for Lunch Starting Nowby Hannah Aylward   Eating well when living a busy and full life can be difficult. We have work, school, kids, errands,...

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From the Archive: Managing Migraines

From the Archive: Managing Migraines   Migraines can truly get in the way of your day-to-day routine, not to mention cause you physical distress and throbbing pain. The experience of a migraine is...

  • Kate Braner
Why I Gave Yoga a Second Chance

Why I Gave Yoga a Second Chance  I’m not a yogi. I do not consider myself flexible or spiritual. I used to have a hard time keeping a straight face when a yoga teacher sang out “om” to the...

  • Hannah Aylward
New Year Reflection + Intention Setting

Looking Back to Move Forward: 2019 Reflection + Intention Settingby Hannah Aylward  It is that time of year when we start thinking about the new year ahead and reflect on our intentions.What we want...

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