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  • YogaToday
Listen Now: November ‘17 Playlist for Your Yoga Practice

November. It's time to turn inward. To self-soothe and reflect. Cue up November's playlist and try these poses to balance the astrological energy of the month. Nourish yourself with soothing yin...

  • CosmoMuse
In the Stars: Your November 2017 Horoscope

November Mantra: My vulnerability leads to opportunity. The Solar Seasons of NovemberScorpio Season (ends November 22nd): As nature breaks down after an emboldened summer, so do we. November enters...

  • Alle Weil
The Royal Treatment: Make This Fall Tonic Today

I've come to think of my free time as a form of active meditation. Each activity, each meal, and conversation centering and balancing my mind, body, and spirit. This process has not only allowed my...

  • Parsley Health
Healthy Eating Made Easy

No More Dieting: Answering This Question Can Make Healthy Eating EasierI was 13 when I first decided that eliminating foods was the key to weight loss. NO CHEESE! I scrawled in my little black day...

  • YogaToday
Get to Know Bea Whitton

Originally from the Northeast, Bea Whitton grew up in Connecticut, went to college in Vermont and then spent a few years in New York City before taking a leap and moving West to Jackson, Wyoming...

  • CosmoMuse
In the Stars: Your October 2017 Horoscope

October Mantra: I share with authenticity and grace.The Solar Seasons of OctoberLibra Season (ends October 22nd): Welcome to October, a month of diving deeper into our communing and sharing needs. As...

  • Thrive Market Editorial
Quiet Mind: 20 Different Ways to Schedule Self-Care Into Your Day

Twenty three years ago, the World Health Organization first defined the term “self-care” as follows: “The activities individuals, families, and communities undertake with the intention of...

  • Nikki Powers
Live a Fuller Life by Accepting Your Dark Side

Why Our Shadow Side Can Be Our Greatest TeacherConsciously (and unconsciously), we each have a “dark side” which includes the pieces of ourselves that we don’t usually want to see: those deeply...

  • Parsley Health
Recipe: This Banana Pumpkin Toast is Your New Favorite Snack

My clients always tell me they’re looking for a recipe that will simultaneously satisfy their sweet tooth and their desire for something savory.I tell them to look no further than this delectable...

  • YogaToday
Ring in the New Year with Grace in Costa Rica

Join YogaToday's Grace for 8 Days of Yoga, Rest, Relaxation and Exploration Join YogaToday's Grace Dubery for a unique retreat featuring daily yoga classes held on an open air deck, with sights and...

  • YogaToday
Listen Now: October ‘17 Playlist for Your Yoga Practice

At YogaToday, our fall focus has been on the scientific technology that is Kundalini yoga. Our very own instructor, Sarah Kline, has been guiding us deeper into this practice with grace, humor, and...

  • YogaToday
This Simple Release Meditation Will Change Your Life

We love this simple release meditation presented by achievement expert Brendon Burchard. Whether you're a yogi or a high-powered entrepreneur, this technique will help you make the most out of your...

  • YogaToday
Quick Tip: Practice this Kriya to Strengthen the Lower Back

This is just one kriya from a set of 5 designed to promote a healthy and strong back. This specific kriya is meant to be practiced for three whole minutes. Stay with your breath and then add your...

  • YogaToday
Are you in the UK? Here’s a 1-Day Retreat You Won’t Want to Miss

At a certain age it finally dawns on us that, shockingly, no one really cares what we’re doing with our life. This is a most unsettling discovery to those of us who have lived someone else’s...

  • YogaToday
A Mindful Approach to Abdominal Training

In this quick tip, Neesha demonstrates a short but effective method for accessing and strengthening your abdominal muscles. Watch (and follow along!) as she moves through this variation of Full Boat...

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