Search Results: breath
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The Art of Breath and Movement

Twist and balance with radiance. Challenge the core to stay engaged as you link breath and movement.

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Shining Skull Breath

Join us for a tutorial and short practice on Shining Skull Breath or Kapalabhati Breathing. This breathing technique is considered an advanced breath practice and it is recommended that you have a strong sense of your ujayii...

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So Hum Meditation

Contact the stream of your breath as you inhale and exhale in this meditation. With the use of the mantra 'So Hum' married to your breath, you connect to your upper chakras.

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Moving with Breath in a Strengthening Flow

Find your inner breath and link it gracefully to your movement. Amanda leads this creative and strengthening flow incorporating inversions and core-work.

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Developing a Strong, Steady Breath and a Quiet Mind

Sarah guides a flow class focused on discovering and connecting one's steady breath to postural flow and promoting a quiet mind.

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The So Hum Meditation for Pregnancy

The yogic mantra “so hum” is a reflection of the sound of the breath and is considered the mantra of the breath. So Hum translates as “I am that” (so = “I am” and hum = “that”). In this case, “that”...

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Health + Happiness Meditation

Worries, be gone! In this short meditation, you will use mantra, breath, and the bandhas to create calm and serenity. By slowing your breath and and reverberating the words, "Healthy am I, Happy am I, Holy am I," you will...

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Say Yes to Your Breath

Enjoy this restorative flow practice as you learn how to manage your Prana. Say yes to deepening your breath and to discovering more space in your body, dissolving stress and tension in the process. Mona will lead you...

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Challenging Power Flow

Spiritually ground with pranayama (breath work) and build strength through a warming flow. Stay connected with your breath through movement to calm the mind and allowing the blood to receive the oxygen it needs.Props Needed:...

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Nadi Shodhana Breath

Nadi Shodhana or Alternate-Nostril Breathing is the sweet or the balancing breath. This practice is key to finding balance as an individual. With the use of the hand, you will depress one nostril at a time, counting a steady...

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Let Go

Focus on breath work and cultivate relaxation with Adi in this stress relieving practice.

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Salute the Sun

Reach skyward and connect breath with movement as we introduce one of most vibrant sequences in yoga, the Sun Salute!

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Open to Grace

Learn the principles of Anusara yoga by aligning with something bigger than you. Dive in to the breath and open to grace.

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Sweat for Humanity

Adi leads a vigorous Guru level class to promote both strength and flexibility while maintaining the flow of breath (pranayama).

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Maintain Mindfulness

Connect with the breath and sustain poses a little longer to strengthen and move deeply into a meditative space.

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Say Goodbye to Travel Belly

Travel got your gut feeling out of whack? Use mindful breath and movement to bring your system into balance.

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Immune Boost

Use this short kriya to boost the immune system through left nostril rapid breath of fire. 

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Free Your Mind

Adi guides us through a short sequence that will help us to let our minds go and be free from worry. Link breath and movement and expand the entire body.

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Meditation: Trust Yourself

The nature of the mind is to wander so even as you try to come to stillness, your thoughts may have a tendency to become louder. You might attach and identify to certain self-doubts that exist within your energy field....

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Begin with the Basics

In this beginner practice, explore the basics of breath and movement by observing yourself. See and feel your body in space so you can refine your experience within the postures.

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Sat Nam Kriya

The Sat Nam Kriya is one of the most powerful meditations in Kundalini yoga. Sarah guides this meditation incorporating proper posture, breath and mantra. 

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Yoga for Stress Relief

Alleviate stress and optimize your bodies ability to relax in this gentle sequence designed to create balance between breath, mind and body.

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Soul Sync Meditation

This calming five- stage meditation uses breath, vibration, and mantra to strengthen your mind, body, soul connection.

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Lift Up Your Energy

Feeling the pulsation of your breath will help you to feel more energy and vitality. Enjoy this short, invigorating class of forward folds, side planks and backbends.

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Yoga for ADHD

This kundalini mantra, breath and meditation practice eases symptoms of attention deficit and hyperactivity disorder and improves focus.

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Building the Nervous System to Cleanse the Magnetic Field (6 Movements of Spine)

Sarah begins this Kundalini class by targeting the seven basic movements of the spine. She then focuses on energizing the body with variations of the rapid breath of fire. Sarah demonstrates how to use our hands in mudra...

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Traditional Ashtanga for Digestion

Stimulate and revitalize the digestive system through movement and breath with Adi, using a traditional Ashtanga sequence of twists and poses for all levels.

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Set Your Foundation in Sun Salutes

If you are new to yoga, this safe and effective practice will help set your foundation in Sun Salutation A and B. Strengthen and open the entire body and increase your awareness on alignment and breath.

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Quick Uplifting Flow

Linking breath with movement will clear the mind and remove stagnation from the body. Enjoy this quick, full body flow class with Adi.

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Grateful Hip Openers

Join Sarah in a practice focusing on inviting our breath and mindfulness into our hips, hamstrings, and low back to promote increased circulation and flexibility.

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Meditation on Change

In this meditation, you will be using a mudra, or hand gesture, and a point of focus with both the gaze and the breath. Notice where the mind goes and observe thoughts as they pass. Letting this practice be one of...

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Deep Vinyasa Flow

Strengthening the bond between breath and movement through sun salutations, deeper vinyasa and headstand poses.

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Build Heat

Break a sweat and deepen your breath. Build agni, or heat in the body with standing poses and intense core work.

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Pranayama Reset

Learn a simple breath technique to calm your busy mind and cleanse negative thought patterns. Recommended props: block, bolster or meditation cushion.

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Breaking Down Sun Salutation A

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation A, a traditional sequence designed to energize and sync up your mind, body, and breath.

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Restore Stillness

Witness your own journey and consciously experience the breath move through the body. In four restorative postures, scan the body and settle the mind to observe the beauty of your highest self.

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Rise & Fall Meditation

Focus on your breath to bring clarity to the Brahma Granthi, the Granthi, or knot, in the lower area of the body.

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Breaking Down Sun Salutation B

Start your morning off right with this breakdown, tutorial, and practice of Sun Salutation B, a traditional sequence designed to energize and sync up your mind, body, and breath. No props needed.

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Balance Your Immune System

Use asana and breath work to balance the immune system and tonify organs to get the body functioning optimally. Amanda concludes with a 5-minute pranayama practice to equalize the energies of the body. 

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Create Space

Mona helps you create space in your practice and life by slowing down prana flow and focusing on the auspicious moments in between breath and movement.

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Enhance Mental Clarity

Tap in to the breath and focus the mind to cultivate mental clarity. Create this mind body union as Adi leads a short sequence of hamstring and hip openers.

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Yoga for Lower Back Pain

A gentle practice to relieve back pain, create abdominal awareness and support the spine. By bringing breath deep into the pelvis and belly, you will build strength and consciousness in the lower back.

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Ashtanga Yoga Part II

This is the second practice in a two-part class focused on the Primary Series of Ashtanga Yoga. Integrate mind, body and breath through this fundamental moving meditation with Adi.

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Head To Toe Power Flow

Balancing, Burning and Breath of Fire! Leave no body part behind and flow your way to a happier and healthier you in this powerful, well-rounded workout with Sarah.

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Meditation into Positivity

This active Kundalini meditation is said to "make you a saint." We can't make any promises about sainthood but we do hope that this meditation helps you adopt an optimistic outlook! For three minutes, you will use a...

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Cleansing Power Flow

A short, spiritually grounded practice to push you physically and mentally. Begin with Nadi Shodhana, a cleansing breath to allow you to enter a focused, calm space.Props Needed: 1 Block

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Kriya for Disease Prevention

A self-preventative measure for sickness or disease, this class is recommended to be taken a few times a week. A kriya is a set of postures or breath. This set is a way to help keep strength and wellness in the body, as once...

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Shine Your Light Meditation

In a comfortable, alert seat, tune inward with Adi to focus on awakening and shining the light within you. Holding the mudra for compassion, you will focus on visualizing a stream of bright light streaming up and down with...

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Heart Openers & Headstands

Refine your transitions as you flow through standing poses, backbends, and inversions. Camel Pose (Ustrasana) will be your peak posture. Your breath and presence is required!

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Meditation for Mamas

This is a meditation for all the mama's out there. This is a meditation to support the journey of motherhood. Whether it is your first child or you have multiple children this is a place for you to connect back into...

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Flow

With patience and practice, the rhythm you create with bandhas and the breath will guide you gracefully through poses. Integrating concepts presented in the first three classes of the series, Adi leads simple stretches and...

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Gentle Chair Yoga for Stiff Spines

Learn how to use a chair to support you in simple postures and breath work that promote health and youth in the spine. Perfect for beginners, seniors, or those with injuries or limitations. Recommended props: chair.

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The Bandhas

Sarah explains a key concept in yoga: Controlling the Bandhas. Meaning “to lock or tighten” in Sanskrit, learning how to engage your muscles to create these energy locks within the body will assist your regulation of...

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Yoga Basics - Turning Your Attention Inward

Relax into your center as you withdraw from your senses. In this yoga basics class with Adi, the focus will be on the breath, making it easy to turn your attention inward. This mental shift will create a still and tranquil...

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Go for Bird of Paradise

Open your hips on the way to your Bird of Paradise (Svarga Dvidasana); this is a great pose for your hips, hamstrings, and your side body. Build breath in the body and heat in the legs to prepare for this standing pose. A...

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Seventh Chakra: Crown

Our final class brings us to the crown chakra at the top of the head, which connects us to the cosmos and to “all that is.” The Sahaswara chakra or the “thousand petal lotus” connects us to our higher selves and...

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  • Amanda Botur
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Prenatal Yoga: Melt Resistance in the Body

Enjoy this invigorating practice including deep hip openers and balancing poses. Amanda provides guidance to melt resistance in the body with the breath.For more prenatal classes, visit our Prenatal Yoga...

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Get Playful + Powerful

Come to the mat for this well-rounded flow designed for intermediate students. In this 45 minute class, you will strengthen your body and refine your practice through core work and balancing poses. Play with props and work...

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Alignment

In this class, experience expansion of your inner body while softening your outer body as Neesha presents the First Principle of Alignment of Anusara Yoga. Continue to explore moving with your breath and sensitizing to your...

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Get Hip to Twist

In this fun, intermediate level class, you will do lots of twists and hip openers with some bind work as well. Grace's creative sequencing will take you into the hips, progressively deeper twists, and finally, more advanced...

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Yoga Sculpt for Your Core

Ignite the inner fire of your core and focus on the middle body space in this Yoga Sculpt class. Mixing cardio burst and strength training with light weights, you'll target the core space muscles. Take these cardio bursts at...

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Vinyasa Flow Technique for Beginners

Welcome to the fourth class of our 6-part beginner series. This class focuses on Vinyasa flow basics; practice linking poses together with your movement and your breath. Start to work out some of the kinks and find...

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Runner’s Recovery

In this restorative sequence for runners, you will hold each pose before moving with mindful transitions. Mona invites you to use this "spacious" practice to find stillness – in the mind and the body. "We always have a...

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Set Your Intention

Set your intention and practice sticking with it! The nature of the mind is to wander; many times we have hardly moved through one Sun Salutation and already we have lost our intention (Sankalpa). With reminders...

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Yoga Sculpt

From challenge comes change. Unroll your yoga mat for an invigorating full-body flow, building heat from within by connecting breath to movement. This yoga class will work every muscle at a moderate, but intuitive pace. Grab...

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Meditation: Give Presence

The greatest work that you can do in your life is to work on yourself. Every effort you make to cultivate peace of mind fosters your relationship to self, to family, to those you disagree with, and to the world. The gift of...

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Meditation: Embrace a Serene Quality of Mind

What is contentment and how can we reside in this state? Contentment is radical acceptance that everything is meant to be exactly as it is. As a result, we find a deep appreciation and peace for what has been and where we...

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  • Adi Amar
Prenatal Yoga: Turning Your Attention Inward

The first trimester of pregnancy is a time for rest, contemplation, connection and joy. Relax into your center as you withdraw from your senses in this yoga basics class with Adi. The focus will be on the breath, making it...

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Yoga Sculpt Flow

Yoga Sculpt Flow is an introductory class to the sculpt practice; class incorporates aspects of vinyasa flow, power yoga, cardio bursts, as well as interval training. You will begin class with a dynamic warm up before moving...

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Calming Partner Yoga Flow

You'll experience double the relaxation in this short sequence for two! Enjoy this accessible introduction to partner yoga and connect to your breath, your body, and your partner. This is a slower-paced, feel-good class that...

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Get Inverted

Explore headstands and handstands with Grace Dubery in this intermediate-level class. With props and attention to alignment, class begins on the mat with precise core and leg work that will set the foundation for your...

  • Parsley Health
The Long Term Effects of Short Breaths

It’s a familiar occurrence in yoga class. After a series of postures and movements, participants return to downward dog, where the instructor suggests everyone take a long, slow breath, and exhale...

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Kundalini Yoga for the Lower Back

Sarah will lead you through 5 different kriyas (in Kundalini Yoga, a kriya is a series of postures, breath, and sound, that work towards a specific outcome) that will target the back body, and more...

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Reach Your Highest Potential

All yoga practices ultimately engage the movement of Prana – the innate life force within and around us. The ancient yogis discovered that Prana could be further subdivided into energetic components they called Vayus...

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Prayer Pose • Malasana

Tones the belly, stimulates the organs of digestion, and stretches the sacrum, groins, lower back and hips.Prenatal Benefits:Excellent all round for pregnancy, labor, and birthing. Relaxes and opens the pelvis. Strengthens...

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  • Adi Amar
Reclining Big Toe Pose • Supta Padangusthasana

Lengthens the hamstrings and calves. 

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Yoga for General Anxiety Disorder

Practice a seven-part protocol to alleviate general anxiety disorder. Learn meditation, mantra, and breathing techniques to quiet, regulate and still a busy, anxious, or nervous mind.

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Yoga for Inner Wellbeing

This slow flow prepares the hips and spine for Nadi Shodhana breathwork. Finish with a sense of balance and inner wellbeing!

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Yoga for Swimmers

In this specialty class for swimmers, Mona Godfrey leads a sequence that will help to open and strengthen the upper body. You will also practice breathing techniques that will strengthen the lungs and...

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Balancing Rajas

A 55 minute class embodying tamasic (slow, grounded) energy to balance rajas (pushing, frantic) in order to cultivate a sattvic state (harmony, knowledge.) Sarah Kline will lead you through a slow, grounded flow with smooth,...

  • Hannah Aylward
Just Breathe: The Basics of Pranayama

Just Breathe: The Basics of Pranayamaby Hannah Aylward  In many ways, our life begins with our first conscious breath and ends with our last. The breath is said to carry a person's life force, and...

  • Jennifer Coulombe
Energizing Breathing Exercises to Conquer Your Day

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” - Yogi BhajanAll life starts and...

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Surrender to Peace

A guided relaxation to help you unwind, breathe, and connect deeply to peace. Recommended props: blanket, strap.

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Yoga for PTSD

This kundalini sequence, designed to treat post traumatic stress disorder or PTSD, will teach you meditation and breathing techniques that actually alter the brain state and rewire stress patterns. Recommended props: bolster...

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Nourish the Spine

A short sequence that focuses on breathing and stretching to help prepare you for your day. Move with ease through these gentle spine nourishing poses.

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  • Sarah Kline
Prenatal Yoga: Stress Relieving Kundalini

During the first trimester, it is important to focus on nourishing and relaxing activities. This Kundalini class will focus on countering one's stress and anxiety through guided breathing exercises and restorative...

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Return to Center

Neesha reminds you to stay present and cultivate a joyful center throughout this all-levels Anusara sequence that focuses on hip opening and breathing practices (pranayama).

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Backbends For Stress Mangement

In this practice, Neesha focuses on backbends, which help to ease our ability to cope with stress and enhances the ability to breathe and slow down. This will guide us to live with intention rather than reacting blindly in...

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Kundalini Breathing Meditation

Bring it down a notch in this quick sequence designed to lower your heart rate and rejuvenate your central nervous system. 

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Energy Charge

Join Sarah is a 4-part breathing exercise that will flip the switch and turn your energy on. Continue with kundalini sequences invigorating the mind and central nervous system. 

  • Will Hartfield
Quick Tips to Help You Sleep Better: Yoga & Breathing Before Bedtime

In the past few years, yoga has been a suggested cure-all for just about anything that ails you. Arthritis? Try Yoga. Depressed? Check out this pose. Want to lose weight, boost your energy or improve...

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Meditation: Cultivate a Beginners Mind

The moment that you are furthest from your spiritual self is the moment when you think that you have it all figured out. The moment when you believe that you have all of the answers is when it is most important to redouble...

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Yoga for Grief and Trauma

Accept where you are, surrender to what is real and breathe into the safe moments. Amanda guides this beautiful practice focused on acceptance, self-care and soul-care.

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