Standing Forward Bend • Uttanasana
STEP 1 - Begin in mountain pose and fold forward. Place your hands on your outer shins or to the sides of your feet. Spread your toes and press down through the base of each toe and through the center of the heel. Engage your quads as you internally rotate your thighs.
Hamstrings, Calves and Back.
Stimulates digestion, calms the mind and nervous system, and stretches the back body.
Use blocks under your hands.