One Legged Galavas Pose • Eka Pada Galavasana
STEP 1 - Begin standing at the top of the mat. Raise your right knee up, rotate your thigh externally and place your ankle right above your left knee. Inhale and reach your arms up.
STEP 2 - Exhale and bend your left knee, reach your sitting bones back and extend your chest and arms forward until your hands come to the floor shoulder width apart. Hook your right foot around your upper left arm, and press your right knee as high up your right arm as possible.
Core, Shoulders, Back, Outer Hips and Hamstrings
Increases strength and balance.
Place a blanket under your face for safety.