- Adi Amar
One Legged Crow Pose • Eka Pada Bakasana
STEP 1 - Begin in downward-facing dog and step your right foot just behind your hands. Ground the inner triads of your hands with intention and connect your shoulder blades down your back. Place your right knee toward your armpit as high up your right arm as possible.
STEP 2 - Lean your weight forward, and gently lift your left leg away from the floor. You can hover your left knee towards your chest with your knee bent, or begin to extend your knee to straight and lengthen the front, back, and sides of your leg.
Upper Back, Shoulders, Core, Hamstrings
Improve balance and concentration. Strengthen shoulders, core and upper back.
Place a blanket underneath face for safety.