- Sarah Kline
Low Lunge • Anjaneyasana
STEP 1 - Begin in downward-facing dog. Exhale and draw your right leg between your hands. Place your right foot on the floor with the knee aligned directly over the ankle.
STEP 2 - Lower your left (back) leg to the earth. Left toes can be turned under. Bring both hands onto your right thigh and root down into the earth. Raise your torso and arms from here and draw the belly away from the right thigh.
Thighs, Groin, Abdomen, Chest, Lungs, Shoulders, Armpits, Neck
Opens hip flexors.
Place a blanket under the bent knee. Bring hands to low back or hips for support or extend arms up towards the sky and bring palms together.