- Amanda Botur
Locust Pose • Salabhasana
STEP 1 - Begin by lying on your stomach with your arms by your side, palms facing up and forehead on the earth. Relax and get heavy. Firm your buttocks and internally rotate the legs, pressing your pubic bone into the earth.
Buttocks, Hamstrings, Calves, Lower Back, Lungs, Upper Back, Arms, Neck
Relieves fatigue, tones and stimulates the digestive organs and in particular the organs of elimination. Relieves indigestion and lower-back pain.
If lifting both legs is too intense, you can start by lifting one leg and then the other.