Half Lord of the Fishes Pose • Ardha Matsyendrasana
STEP 1 - Begin seated in staff pose with your legs straight out in front of you. Bend your right knee and cross your right foot over your left leg.
STEP 2 - Lean your weight into your right sitting bone and pull your left leg under, resting your left leg under your buttocks as a seat. Rotate your torso 90 degrees to the right, and set your left elbow on the outside of your right leg.
Releives back pain.
Extend bottom leg long if you have lower back or SI joint pain.
Bring your hands to prayer pose at the heart.