Fish Pose • Matsyasana
STEP 1 - Begin lying on your back, with your legs outstretched in front of you. Keep your thighs active, and flex through the balls of your feet. Bring your forearms and elbows up close to the sides of the torso and slide your hands, palms down, below your buttocks.
Essential for carrying out thyroid stimulation.
For supported fish pose, place a block underneath your upper back and back of head. For variations, bring the hands to prayer in front of the heart and try lifting both legs off the mat.