Strengthens and stretches legs, stimulates digestion, and calms the mind.
Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...
- Adi Amar
Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.
Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.
Builds strength and stamina and is good for balance and core cultivation.
When done with proper alignment can be healing. Strengthens, stretches, improves balance.
Relieves back pain and improves flexibility or range of motion in back. Stimulates abdominal organs and improves digestion.
Stretches shoulders and front of body and opens chest.
Strengthens core and opens muscles of the hips and shoulders.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and...
Strengthens shoulders, hamstrings, calves, ankles and back. Tones the abdominal muscles and realigns your spine. Improves balance, posture and full body coordination.
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