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Bound Angle Pose • Baddha Konasana

Improves circulation, tones and stimulates all the abdominal organs, great for pregnancy and soothes menstrual discomfort and sciatic pain.Prenatal Benefits:Stimulates the heart and improves general circulation, Helps to...

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Cow Face Pose • Gomukhasana

Relieves sciatica. and shoulder tension.

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Easy Pose • Sukhasana

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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  • Neesha Zollinger
Fire Log Pose • Agnistambhasana

Stretches muscles of the hip. Relieves emotional stress. 

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  • Mona Godfrey
Full Boat Pose • Paripurna Navasana

Improves digestions; increases balance and strength.

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Head-to-Knee Forward Bend • Janu Sirsasana

Stimulates digestive and is calming to the nervous system.

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  • Sarah Kline
Hero Pose/Reclined Hero • Virasana/ Supta Virasana

Improves digestion and relieves gas.

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Lotus Pose • Padmasana

Stretches inner thighs. Promotes relaxation and mental clarity, making it an ideal pose for meditation.

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  • Neesha Zollinger
Pigeon Prep • Eka Pada Rajakapotasana (prep)

Relieves sciatica and low back pain.

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Staff Pose • Dandasana

Improves posture by strengthening muscles of the back and core.

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  • Neesha Zollinger
Sundial Pose • Surya Yantrasana

Lengthens intercostals, hamstrings and calves.

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  • Adi Amar
Thunderbolt Pose • Vajrasana

Stimulates digestive organs and improves circulation. Good for concentration and meditation.

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