Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...
Strengthens the core, thus protecting the lower back.
Stimulates the thyroid gland and organs in the abdominal region. Calms the nervous system. Relieves back pain.
Improves digestion and stimulates your abdominal organs. Calms your central nervous system.
Stretches shoulders and front of body and opens chest.
Relieves all internal organs from the effects of gravity. Stimulates thyroid gland.
Strengthens shoulders, hamstrings, calves, ankles and back. Tones the abdominal muscles and realigns your spine. Improves balance, posture and full body coordination.
Relieves backache and improves circulation
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