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  • Sarah Kline
Chair Pose • Utkatasana

Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...

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Extended Side Angle Pose • Utthita Parsvakonasana

Relives back pain and stimulates abdominal organs.

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  • Sarah Kline
Four-Limbed Staff Pose • Chaturanga Dandasana

Strengthens the core, thus protecting the lower back.

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  • Sarah Kline
Hero Pose/Reclined Hero • Virasana/ Supta Virasana

Improves digestion and relieves gas.

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Low Lunge • Anjaneyasana

Opens hip flexors.

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  • Sarah Kline
Plow Pose • Halasana

Stimulates the thyroid gland and organs in the abdominal region. Calms the nervous system. Relieves back pain.

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Reclining Bound Angle Pose • Supta Baddha Konasana

Improves digestion and stimulates your abdominal organs. Calms your central nervous system.

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  • Sarah Kline
Standing Back Bend • Anuvittasana

Stretches shoulders and front of body and opens chest.

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Supported Headstand • Salamba Sirsasana

Counters upper back and neck problems; and quiets the mind and prepares for meditation; relieves mild depression.

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  • Sarah Kline
Supported Shoulderstand • Salamba Sarvangasana

Relieves all internal organs from the effects of gravity. Stimulates thyroid gland.

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Upward Bow or Wheel Pose • Urdhva Dhanurasana

Strengthens low back and relieves some forms of low back pain. Therapeutic for asthma, opening lungs for breathing. Thought to stimulate thyroid and pituitary glands and counteract depression.

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  • Sarah Kline
Warrior III Pose • Virbhadrasana III

Strengthens shoulders, hamstrings, calves, ankles and back. Tones the abdominal muscles and realigns your spine. Improves balance, posture and full body coordination.

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  • Sarah Kline
Wide-Legged Forward Fold • Prasarita Padottanasana

Relieves backache and improves circulation

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  • Sarah Kline
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