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Peaceful Warrior • Shanti Virabhadrasana

Stretches the sides of the torso, Relieves back pain, Calms Central Nervous System (CNS), Strengthens lower body

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Visvamitra’s Pose • Visvamitrasana

Opens the obliques, serratus and intercostal muscles, Strengthens arms, legs and core, Stretches hamstrings and inner thighs, Increases coordination, Improves balance

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