Stretches muscles of the hip. Relieves emotional stress.
Relieves shoulder pain. Strengthens core and upper body.
When done with proper alignment can be healing. Strengthens, stretches, improves balance.
Stimulates organs, stretches abdomen and thighs, and opens chest.
Strengthens upper back, shoulders and core. Improves concentration and confidence.
Improves balance and creates greater awareness in proper hand placement and action.
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