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Easy Pose • Sukhasana

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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  • Neesha Zollinger
Fire Log Pose • Agnistambhasana

Stretches muscles of the hip. Relieves emotional stress. 

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Firefly Pose • Tittibhasana

Increases upper body strength and core. Energizes and improves concentration.

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Forearm Balance / Feathered Peacock Pose • Pincha Mayurasana

Relieves shoulder pain. Strengthens core and upper body.

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  • Neesha Zollinger
Lord of the Dance Pose • Natarajasana

When done with proper alignment can be healing. Strengthens, stretches, improves balance.

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Lotus Pose • Padmasana

Stretches inner thighs. Promotes relaxation and mental clarity, making it an ideal pose for meditation.

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Mountain Pose • Tadasana

Benefits whole body alignment and active movement.

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  • Neesha Zollinger
One-Legged King Pigeon Pose • Eka Pada Rajakapotasana

Stimulates organs, stretches abdomen and thighs, and opens chest.

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  • Neesha Zollinger
Pigeon Prep • Eka Pada Rajakapotasana (prep)

Relieves sciatica and low back pain.

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Side Crow Pose • Parsva Bakasana/Dwi Pada Koundinyasana

Strengthens upper back, shoulders and core. Improves concentration and confidence.

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  • Neesha Zollinger
Side Plank Pose • Vasisthasana

Improves balance and creates greater awareness in proper hand placement and action.

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Staff Pose • Dandasana

Improves posture by strengthening muscles of the back and core.

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  • Neesha Zollinger
Sundial Pose • Surya Yantrasana

Lengthens intercostals, hamstrings and calves.

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