Strengthens the front and backside of the body. Opens chest and shoulders.
Great for stress while stretching the spine an shoulders.
- Neesha Zollinger
Relieves shoulder pain. Strengthens core and upper body.
Strengthens the core, thus protecting the lower back.
Energizes the mind and body by increasing blood flow to the brain. Increases confidence.
When done with proper alignment can be healing. Strengthens, stretches, improves balance.
Stimulates organs, stretches abdomen and thighs, and opens chest.
Stimulates abdominal organs.
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