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  • Amanda Botur
Bow Pose • Dhanurasana

Strengthens the front and backside of the body. Opens chest and shoulders.

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Bridge Pose • Setu Bandha Sarvangasana

Very calming for the nervous system, alleviates stress and mild depression. Tones and stimulates the abdominal organs while stimulating the lungs.

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Camel Pose • Ustrasana

Opens chest and front of the body to improve posture

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Cat / Cow Pose • Bitilasana / Marjaryasana

Relives back pain and increases spine mobilityPrenatal Benefits: Eases back pain, Warms and realigns and strengthens the spine, Takes the pressure and weight of your baby off your hips and back, Gentle stretch for back and...

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Cobra Pose • Bhujangasana

Detoxes the abdominal organs by squeezing the adrenals, kidneys and liver. Energizes by opening the front of the body.

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Cow Face Pose • Gomukhasana

Relieves sciatica. and shoulder tension.

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Downward Facing Dog • Adho Mukha Svanasana

Improves circulation throughout the body. Relives pressure on the spine. 

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  • Mona Godfrey
Eagle Pose • Garudasana

Relieves sciatica and low back pain.

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  • Adi Amar
Eight-Angle Pose • Astavakrasana

Strengthens core and arms.

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  • Amanda Botur
Extended Puppy Pose • Uttana Shishosana

Great for stress while stretching the spine an shoulders.

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Extended Side Angle Pose • Utthita Parsvakonasana

Relives back pain and stimulates abdominal organs.

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  • Mona Godfrey
Fish Pose • Matsyasana

Essential for carrying out thyroid stimulation.

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Forearm Balance / Feathered Peacock Pose • Pincha Mayurasana

Relieves shoulder pain. Strengthens core and upper body.

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  • Sarah Kline
Four-Limbed Staff Pose • Chaturanga Dandasana

Strengthens the core, thus protecting the lower back.

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Frog Pose • Bhekasana

Stretches the front of the body (ankles, quadriceps, and groin area) and gets into the deep hip flexors while opening the chest. Strengthens back muscles and improves posture. Stimulates internal organs.

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  • Simon Park
Handstand • Adho Mukha Vrksasana

Energizes the mind and body by increasing blood flow to the brain. Increases confidence.

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Locust Pose • Salabhasana

Relieves fatigue, tones and stimulates the digestive organs and in particular the organs of elimination. Relieves indigestion and lower-back pain.

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  • Neesha Zollinger
Lord of the Dance Pose • Natarajasana

When done with proper alignment can be healing. Strengthens, stretches, improves balance.

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  • Adi Amar
One Legged Galavas Pose • Eka Pada Galavasana

Increases strength and balance.

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  • Neesha Zollinger
One-Legged King Pigeon Pose • Eka Pada Rajakapotasana

Stimulates organs, stretches abdomen and thighs, and opens chest.

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Seated Forward Bend | Paschimottanasana

Helps digestion and calms the nervous system.

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  • Adi Amar
Standing Forward Bend • Uttanasana

Stimulates digestion, calms the mind and nervous system, and stretches the back body.

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