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Camel Pose • Ustrasana

Opens chest and front of the body to improve posture

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Cat / Cow Pose • Bitilasana / Marjaryasana

Relives back pain and increases spine mobilityPrenatal Benefits: Eases back pain, Warms and realigns and strengthens the spine, Takes the pressure and weight of your baby off your hips and back, Gentle stretch for back and...

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Child’s Pose • Balasana

Restorative pose to calm the mind and central nervous systemPrenatal Benefits: Relaxation, Stretches the lower back and hips, Great resting pose for labor in between the waves of energy, Takes the pressure of arms and legs...

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Cow Face Pose • Gomukhasana

Relieves sciatica. and shoulder tension.

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Crane Pose • Bakasana

Increases upper body strength and confidence.

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  • Mona Godfrey
Eagle Pose • Garudasana

Relieves sciatica and low back pain.

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  • Mona Godfrey
Fish Pose • Matsyasana

Essential for carrying out thyroid stimulation.

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  • Mona Godfrey
Full Boat Pose • Paripurna Navasana

Improves digestions; increases balance and strength.

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  • Mona Godfrey
Peacock Pose • Mayurasana

Increases strength and balance.

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  • Mona Godfrey
Revolved Triangle Pose • Parivrtta Trikonasana

Relieves back pain and improves flexibility or range of motion in back. Stimulates abdominal organs and improves digestion.

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Tree Pose • Vrksasana

Improves balance and steadies the mind.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and delivery.

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  • Mona Godfrey
Warrior I Pose • Virbhadrasana I

Strengthens core and opens muscles of the hips and shoulders.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and...

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