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Bound Angle Pose • Baddha Konasana

Improves circulation, tones and stimulates all the abdominal organs, great for pregnancy and soothes menstrual discomfort and sciatic pain.Prenatal Benefits:Stimulates the heart and improves general circulation, Helps to...

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  • Sarah Kline
Chair Pose • Utkatasana

Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...

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Child’s Pose • Balasana

Restorative pose to calm the mind and central nervous systemPrenatal Benefits: Relaxation, Stretches the lower back and hips, Great resting pose for labor in between the waves of energy, Takes the pressure of arms and legs...

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Downward Facing Dog • Adho Mukha Svanasana

Improves circulation throughout the body. Relives pressure on the spine. 

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  • Mona Godfrey
Eagle Pose • Garudasana

Relieves sciatica and low back pain.

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Easy Pose • Sukhasana

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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  • Adi Amar
Eight-Angle Pose • Astavakrasana

Strengthens core and arms.

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Extended Hand-To-Big-Toe Pose • Utthita Hasta Padangustasana

Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.

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Extended Side Angle Pose • Utthita Parsvakonasana

Relives back pain and stimulates abdominal organs.

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  • Adi Amar
Extended Triangle Pose • Utthita Trikonasana

Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.

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Firefly Pose • Tittibhasana

Increases upper body strength and core. Energizes and improves concentration.

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Frog Pose • Bhekasana

Stretches the front of the body (ankles, quadriceps, and groin area) and gets into the deep hip flexors while opening the chest. Strengthens back muscles and improves posture. Stimulates internal organs.

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  • Simon Park
Half Moon Pose • Ardha Chandrasana

Stimulates abdominal organs and relieves back pain.

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  • Simon Park
Handstand • Adho Mukha Vrksasana

Energizes the mind and body by increasing blood flow to the brain. Increases confidence.

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Happy Baby Pose • Ananda Balasana

Stretches the hips, inner and outer, lengthens the spine and restores calmness in the body and mind. A great stress reliever and also can be rejuvenating.

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Head-to-Knee Forward Bend • Janu Sirsasana

Stimulates digestive and is calming to the nervous system.

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  • Sarah Kline
Hero Pose/Reclined Hero • Virasana/ Supta Virasana

Improves digestion and relieves gas.

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  • Amanda Botur
High Lunge • Anjeneyasana

Builds strength and stamina and is good for balance and core cultivation.

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  • Neesha Zollinger
Lord of the Dance Pose • Natarajasana

When done with proper alignment can be healing. Strengthens, stretches, improves balance.

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Mountain Pose • Tadasana

Benefits whole body alignment and active movement.

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One Legged Crow Pose • Eka Pada Bakasana

Improve balance and concentration. Strengthen shoulders, core and upper back.

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  • Neesha Zollinger
Pigeon Prep • Eka Pada Rajakapotasana (prep)

Relieves sciatica and low back pain.

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  • Sarah Kline
Plow Pose • Halasana

Stimulates the thyroid gland and organs in the abdominal region. Calms the nervous system. Relieves back pain.

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