Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...
- Adi Amar
Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.
Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.
Energizes the mind and body by increasing blood flow to the brain. Increases confidence.
Builds strength and stamina and is good for balance and core cultivation.
When done with proper alignment can be healing. Strengthens, stretches, improves balance.
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