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Camel Pose • Ustrasana

Opens chest and front of the body to improve posture

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Extended Hand-To-Big-Toe Pose • Utthita Hasta Padangustasana

Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.

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Frog Pose • Bhekasana

Stretches the front of the body (ankles, quadriceps, and groin area) and gets into the deep hip flexors while opening the chest. Strengthens back muscles and improves posture. Stimulates internal organs.

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Upward Bow or Wheel Pose • Urdhva Dhanurasana

Strengthens low back and relieves some forms of low back pain. Therapeutic for asthma, opening lungs for breathing. Thought to stimulate thyroid and pituitary glands and counteract depression.

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