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Bound Angle Pose • Baddha Konasana

Improves circulation, tones and stimulates all the abdominal organs, great for pregnancy and soothes menstrual discomfort and sciatic pain.Prenatal Benefits:Stimulates the heart and improves general circulation, Helps to...

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Cow Face Pose • Gomukhasana

Relieves sciatica. and shoulder tension.

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Easy Pose • Sukhasana

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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  • Neesha Zollinger
Fire Log Pose • Agnistambhasana

Stretches muscles of the hip. Relieves emotional stress. 

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Frog Pose • Bhekasana

Stretches the front of the body (ankles, quadriceps, and groin area) and gets into the deep hip flexors while opening the chest. Strengthens back muscles and improves posture. Stimulates internal organs.

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Garland Pose · Malasana

Tones the belly, stimulates the organs of digestion, and stretches the groins, lower back and hips.

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Happy Baby Pose • Ananda Balasana

Stretches the hips, inner and outer, lengthens the spine and restores calmness in the body and mind. A great stress reliever and also can be rejuvenating.

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Lotus Pose • Padmasana

Stretches inner thighs. Promotes relaxation and mental clarity, making it an ideal pose for meditation.

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Low Lunge • Anjaneyasana

Opens hip flexors.

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  • Adi Amar
One Legged Galavas Pose • Eka Pada Galavasana

Increases strength and balance.

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  • Neesha Zollinger
One-Legged King Pigeon Pose • Eka Pada Rajakapotasana

Stimulates organs, stretches abdomen and thighs, and opens chest.

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  • Neesha Zollinger
Pigeon Prep • Eka Pada Rajakapotasana (prep)

Relieves sciatica and low back pain.

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  • Adi Amar
Reclining Big Toe Pose • Supta Padangusthasana

Lengthens the hamstrings and calves. 

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  • Neesha Zollinger
Sundial Pose • Surya Yantrasana

Lengthens intercostals, hamstrings and calves.

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Tree Pose • Vrksasana

Improves balance and steadies the mind.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and delivery.

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