- Neesha Zollinger
Relieves shoulder pain. Strengthens core and upper body.
Improves digestions; increases balance and strength.
Energizes the mind and body by increasing blood flow to the brain. Increases confidence.
Stimulates abdominal organs.
Improves balance and creates greater awareness in proper hand placement and action.
Strengthens shoulders, hamstrings, calves, ankles and back. Tones the abdominal muscles and realigns your spine. Improves balance, posture and full body coordination.
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