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Bound Angle Pose • Baddha Konasana

Improves circulation, tones and stimulates all the abdominal organs, great for pregnancy and soothes menstrual discomfort and sciatic pain.Prenatal Benefits:Stimulates the heart and improves general circulation, Helps to...

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Bridge Pose •.Setu Bandha Sarvangasana

Very calming for the nervous system, alleviates stress and mild depression. Tones and stimulates the abdominal organs while stimulating the lungs.

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Cat / Cow Pose • Bitilasana / Marjaryasana

Relives back pain and increases spine mobilityPrenatal Benefits: Eases back pain, Warms and realigns and strengthens the spine, Takes the pressure and weight of your baby off your hips and back, Gentle stretch for back and...

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Child’s Pose • Balasana

Restorative pose to calm the mind and central nervous systemPrenatal Benefits: Relaxation, Stretches the lower back and hips, Great resting pose for labor in between the waves of energy, Takes the pressure of arms and legs...

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Cobra Pose • Bhujangasana

Detoxes the abdominal organs by squeezing the adrenals, kidneys and liver. Energizes by opening the front of the body.

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Corpse Pose • Savasana

Deeply relaxing and calms the brain. Can help to relieve stress and mild depression. Great for headaches, fatigue and insomnia. Lowers blood pressure.

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Downward Facing Dog • Adho Mukha Svanasana

Improves circulation throughout the body. Relives pressure on the spine. 

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Easy Pose • Sukhasana

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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Extended Side Angle Pose • Utthita Parsvakonasana

Relives back pain and stimulates abdominal organs.

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Garland Pose · Malasana

Tones the belly, stimulates the organs of digestion, and stretches the groins, lower back and hips.

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Happy Baby Pose • Ananda Balasana

Stretches the hips, inner and outer, lengthens the spine and restores calmness in the body and mind. A great stress reliever and also can be rejuvenating.

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Head-to-Knee Forward Bend • Janu Sirsasana

Stimulates digestive and is calming to the nervous system.

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Locust Pose • Salabhasana

Relieves fatigue, tones and stimulates the digestive organs and in particular the organs of elimination. Relieves indigestion and lower-back pain.

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Low Lunge • Anjaneyasana

Opens hip flexors.

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Mountain Pose • Tadasana

Benefits whole body alignment and active movement.

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Peaceful Warrior • Shanti Virabhadrasana

Stretches the sides of the torso, Relieves back pain, Calms Central Nervous System (CNS), Strengthens lower body

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Prayer Pose • Malasana

Tones the belly, stimulates the organs of digestion, and stretches the sacrum, groins, lower back and hips.Prenatal Benefits:Excellent all round for pregnancy, labor, and birthing. Relaxes and opens the pelvis. Strengthens...

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Reclining Bound Angle Pose • Supta Baddha Konasana

Improves digestion and stimulates your abdominal organs. Calms your central nervous system.

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Seated Forward Bend | Paschimottanasana

Helps digestion and calms the nervous system.

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Staff Pose • Dandasana

Improves posture by strengthening muscles of the back and core.

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Tree Pose • Vrksasana

Improves balance and steadies the mind.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as you head towards labor and delivery.

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Upward-Facing Dog • Urdvah Mukha Svanasana

Squeezes kidneys, adrenals and liver; and opens chest and shoulders.

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Warrior II Pose • Virabhadrasana II

Improves concentration and balance. Strengthens quadriceps, gluteals, core and shoulders.Prenatal Benefits:Help strengthen your joints and improve your balance, Eases back pain and sciatica and help to build confidence as...

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