Strengthens the front and backside of the body. Opens chest and shoulders.
Great for stress while stretching the spine an shoulders.
Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.
Stimulates organs, stretches abdomen and thighs, and opens chest.
Stimulates the thyroid gland and organs in the abdominal region. Calms the nervous system. Relieves back pain.
Stimulates abdominal organs.
Relieves back pain and improves flexibility or range of motion in back. Stimulates abdominal organs and improves digestion.
- Neesha Zollinger
Strengthens upper back, shoulders and core. Improves concentration and confidence.
Stretches shoulders and front of body and opens chest.
Stimulates digestion, calms the mind and nervous system, and stretches the back body.
Strengthens shoulders, hamstrings, calves, ankles and back. Tones the abdominal muscles and realigns your spine. Improves balance, posture and full body coordination.
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