Strengthens and stretches legs, stimulates digestion, and calms the mind.
Strengthens the front and backside of the body. Opens chest and shoulders.
Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...
- Adi Amar
Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.
Great for stress while stretching the spine an shoulders.
Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.
Stretches muscles of the hip. Relieves emotional stress.
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