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  • Adi Amar
Big Toe Pose/ Hand Under Foot Pose • Padangusthasana/ Padahastasana

Strengthens and stretches legs, stimulates digestion, and calms the mind.

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Bound Angle Pose • Baddha Konasana

Improves circulation, tones and stimulates all the abdominal organs, great for pregnancy and soothes menstrual discomfort and sciatic pain.Prenatal Benefits:Stimulates the heart and improves general circulation, Helps to...

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  • Amanda Botur
Bow Pose • Dhanurasana

Strengthens the front and backside of the body. Opens chest and shoulders.

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Bridge Pose •.Setu Bandha Sarvangasana

Very calming for the nervous system, alleviates stress and mild depression. Tones and stimulates the abdominal organs while stimulating the lungs.

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Camel Pose • Ustrasana

Opens chest and front of the body to improve posture

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Cat / Cow Pose • Bitilasana / Marjaryasana

Relives back pain and increases spine mobilityPrenatal Benefits: Eases back pain, Warms and realigns and strengthens the spine, Takes the pressure and weight of your baby off your hips and back, Gentle stretch for back and...

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  • Sarah Kline
Chair Pose • Utkatasana

Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...

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Child’s Pose • Balasana

Restorative pose to calm the mind and central nervous systemPrenatal Benefits: Relaxation, Stretches the lower back and hips, Great resting pose for labor in between the waves of energy, Takes the pressure of arms and legs...

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Cobra Pose • Bhujangasana

Detoxes the abdominal organs by squeezing the adrenals, kidneys and liver. Energizes by opening the front of the body.

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Corpse Pose • Savasana

Deeply relaxing and calms the brain. Can help to relieve stress and mild depression. Great for headaches, fatigue and insomnia. Lowers blood pressure.

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Cow Face Pose • Gomukhasana

Relieves sciatica. and shoulder tension.

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Crane Pose • Bakasana

Increases upper body strength and confidence.

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  • Amanda Botur
Crow Pose • Kakasana

Increases upper body strength and confidence.

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Downward Facing Dog • Adho Mukha Svanasana

Improves circulation throughout the body. Relives pressure on the spine. 

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  • Mona Godfrey
Eagle Pose • Garudasana

Relieves sciatica and low back pain.

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Easy Pose • Sukhasana

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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  • Adi Amar
Eight-Angle Pose • Astavakrasana

Strengthens core and arms.

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Extended Hand-To-Big-Toe Pose • Utthita Hasta Padangustasana

Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.

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  • Amanda Botur
Extended Puppy Pose • Uttana Shishosana

Great for stress while stretching the spine an shoulders.

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Extended Side Angle Pose • Utthita Parsvakonasana

Relives back pain and stimulates abdominal organs.

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  • Adi Amar
Extended Triangle Pose • Utthita Trikonasana

Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.

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  • Neesha Zollinger
Fire Log Pose • Agnistambhasana

Stretches muscles of the hip. Relieves emotional stress. 

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Firefly Pose • Tittibhasana

Increases upper body strength and core. Energizes and improves concentration.

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  • Mona Godfrey
Fish Pose • Matsyasana

Essential for carrying out thyroid stimulation.

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