• Chair Pose

    Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic...

  • Prayer Pose

    Tones the belly, stimulates the organs of digestion, and stretches the sacrum, groins, lower back and hips.Prenatal...

  • Reclining Bound Angle Pose

    Improves digestion and stimulates your abdominal organs. Calms your central nervous system.

  • Warrior II Pose

    Improves concentration and balance. Strengthens quadriceps, gluteals, core and shoulders.Prenatal Benefits:Help strengthen...

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  • Adi Amar
Big Toe Pose/ Hand Under Foot Pose

Strengthens and stretches legs, stimulates digestion, and calms the mind.

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Bound Angle Pose

Improves circulation, tones and stimulates all the abdominal organs, great for pregnancy and soothes menstrual discomfort and sciatic pain.Prenatal Benefits:Stimulates the heart and improves general circulation, Helps to...

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  • Amanda Botur
Bow Pose

Strengthens the front and backside of the body. Opens chest and shoulders.

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  • Sarah Kline
Breath of Fire

Removes toxins, improves circulation, increases energy and endurance, and regulates pituitary gland.

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Bridge Pose

Very calming for the nervous system, alleviates stress and mild depression. Tones and stimulates the abdominal organs while stimulating the lungs.

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Camel Pose

Opens chest and front of the body to improve posture

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Cat / Cow Pose

Relives back pain and increases spine mobilityPrenatal Benefits: Eases back pain, Warms and realigns and strengthens the spine, Takes the pressure and weight of your baby off your hips and back, Gentle stretch for back and...

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  • Sarah Kline
Chair Pose

Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...

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Child’s Pose

Restorative pose to calm the mind and central nervous systemPrenatal Benefits: Relaxation, Stretches the lower back and hips, Great resting pose for labor in between the waves of energy, Takes the pressure of arms and legs...

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Cobra Pose

Detoxes the abdominal organs by squeezing the adrenals, kidneys and liver. Energizes by opening the front of the body.

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Corpse Pose

Deeply relaxing and calms the brain. Can help to relieve stress and mild depression. Great for headaches, fatigue and insomnia. Lowers blood pressure.

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Cow Face Pose

Relieves sciatica. and shoulder tension.

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Crane Pose

Increases upper body strength and confidence.

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  • Amanda Botur
Crow Pose

Increases upper body strength and confidence.

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Downward Facing Dog

Improves circulation throughout the body. Relives pressure on the spine. 

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  • Mona Godfrey
Eagle Pose

Relieves sciatica and low back pain.

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Easy Pose

Promotes grounding. Calms the mind and nervous system. Relieves back pain.

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  • Adi Amar
Eight-Angle Pose

Strengthens core and arms.

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Extended Hand-To-Big-Toe Pose

Promotes balance, focus, and strengthens legs. Improves joint mobility in the lower limbs.

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  • Amanda Botur
Extended Puppy Pose

Great for stress while stretching the spine an shoulders.

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Extended Side Angle Pose

Relives back pain and stimulates abdominal organs.

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  • Adi Amar
Extended Triangle Pose

Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.

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  • Neesha Zollinger
Fire Log Pose

Stretches muscles of the hip. Relieves emotional stress. 

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Firefly Pose

Increases upper body strength and core. Energizes and improves concentration.

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