Strengthens and stretches legs, stimulates digestion, and calms the mind.
Removes toxins, improves circulation, increases energy and endurance, and regulates pituitary gland.
Strengthens shoulders, gluteals, legs and ankles. Stretches the achilles tendons and shins and is known to be therapeutic for flat feet. Holding for several breaths increases the heart rate. Stimulates digestive organs and...
Strengthens and stretches the legs freeing the spine and clears congestion and disease from the legs.
Sign Up For Our Newsletter. Exclusive Access to Free Videos, Yoga Today News, Tips & Promotions.