Amanda Botur

Meet the instructor

Amanda Botur is a dynamic healer and teacher with a mission to create space for her students to find freedom and resonance in their bodies and lives. She teaches Prana Flow, Pre-Natal and Mommy+Me yoga. She is a singer and musician, and practices Bhakti yoga in the form of Kirtan and devotional singing. Through her writing, music, individual and group classes, Amanda uses an integrative approach that combines wisdom, knowledge and kindness to form deep connections with her students.

Born in Montreal, Quebec, Amanda received her undergraduate degree in fine arts from Mount Allison University in Sackville, New Brunswick. She is trained as a classical homeopath and holds a master’s in Traditional Chinese Medicine. Amanda has spent the last 20 years in dedicated studies with various revered healers and teachers. Her life and teachings have been greatly and superbly influenced by Dr. Paula Bromberg, Shiva Rea and Sally Kempton along with every teacher and student she has shared the mat with.

Her diverse background, in-depth studies and keen ability to read how energy flows through the body and the room help her to guide students and the collective group into their own unique and collective experience.

Classes: (29) See all
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Quick Energy Burn for Kids

Join Amanda and her son, Ocean, on a fun yoga adventure! This quick class is a playful introduction to basic postures and the perfect outlet for extra energy. Set your kids up to practice on their own or unroll your mat too...

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Total Body Tone + Releasing Sequence for Mamas

Sweat, release, and relax with Amanda Botur! This class is specifically designed for moms who may not have a lot of spare time but are still looking for a full body workout. Get moving with a core sequence, dynamic...

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Wind-Down Practice for Kids

Join Amanda and her son in this short, playful sequence. Designed to help kids wind down, Amanda's calming presence will accomplish just that! Whether your kids are having trouble getting ready for bed or just need an outlet...

Poses: (13) See all
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Wide-Angle Seated Forward Bend

Detoxifies kidneys.

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  • Amanda Botur
Salutation Seal

Calms the mind and central nervous system.

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  • Amanda Botur
Extended Puppy Pose

Great for stress while stretching the spine an shoulders.