Amanda Botur
Meet the instructor- Amanda Botur
- 21
- Intermediate
Enjoy practicing Moon Salutations with Amanda in this soothing, meditative flow. Moon Salutations (Chandra Namaskar) are the calming counterpart to energizing Sun Salutations (Surya Namaskar). This is a wonderful class to do...
- Amanda Botur
- 14
- Intermediate
Amanda Botur has created a class to help you prepare for the hormonal shifts and rising emotions that may occur in the days leading up to your period. Practice being gentle and loving with yourself as you find a pause and...
- Amanda Botur
- 6
- Beginner
Worries, be gone! Using a special Mantra, you will recenter and realign with this short, guided meditation. Primal and powerful, the "Mah" tone invoked will invite divine protection and compassion. This "rescue meditation,"...
Great for stress while stretching the spine an shoulders.
- Amanda Botur
- Beginner
Deeply relaxing and calms the brain. Can help to relieve stress and mild depression. Great for headaches, fatigue and insomnia. Lowers blood pressure.